Cheesy BBQ Chicken Sandwiches

Health score
2%
Cheesy BBQ Chicken Sandwiches
20 min.
20
85kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 0.8 cup milk cheddar cheese shredded 2% kraft
  •  onion separated thinly sliced
  •  sandwich rolls whole wheat split (6 inch)
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Cook onions in large covered skillet sprayed with cooking spray on medium-high heat 2 min.; stir, then push to one side of skillet.
  2. Add chicken; cook 4 min. Turn chicken; top with barbecue sauce. Cook, covered, on medium-low 6 min. or until chicken is done (165F). Stir onions.
  3. Sprinkle chicken with cheese; cook, covered, 1 min. or until cheese is melted.
  4. Fill rolls with chicken and onions.

Nutrition Facts

Calories85kcal
Protein33.7%
Fat27.5%
Carbs38.8%

Properties

Glycemic Index
2.7
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
4.1386956170849%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:84.89kcal
4.24%
Fat:2.55g
3.92%
Saturated Fat:1.02g
6.34%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:7.7g
2.8%
Sugar:1.64g
1.82%
Cholesterol:18.75mg
6.25%
Sodium:153.08mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Selenium:12.99µg
18.55%
Vitamin B3:2.88mg
14.39%
Vitamin B6:0.19mg
9.3%
Phosphorus:80.74mg
8.07%
Vitamin B1:0.07mg
4.91%
Vitamin B2:0.08mg
4.89%
Calcium:44.37mg
4.44%
Vitamin B5:0.4mg
4%
Folate:13.74µg
3.44%
Manganese:0.07mg
3.39%
Potassium:115.81mg
3.31%
Magnesium:11.13mg
2.78%
Iron:0.5mg
2.77%
Zinc:0.41mg
2.73%
Fiber:0.39g
1.55%
Copper:0.03mg
1.54%
Vitamin B12:0.09µg
1.5%
Vitamin A:57.38IU
1.15%
Vitamin E:0.15mg
1.02%