20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 47g
Price Per Serving: 0.37$
85kcal
Nutrition
Calories: 85kcal
Protein: 33.7%
Fat: 27.5%
Carbs: 38.8%
Ingredients
- 0.3 cup original barbecue sauce kraft
- 0.8 cup milk cheddar cheese shredded 2% kraft
- 1 onion separated thinly sliced
- 4 sandwich rolls whole wheat split (6 inch)
- 1 lb chicken breasts boneless skinless
Equipment
Directions
- Cook onions in large covered skillet sprayed with cooking spray on medium-high heat 2 min.; stir, then push to one side of skillet.
- Add chicken; cook 4 min. Turn chicken; top with barbecue sauce. Cook, covered, on medium-low 6 min. or until chicken is done (165F). Stir onions.
- Sprinkle chicken with cheese; cook, covered, 1 min. or until cheese is melted.
- Fill rolls with chicken and onions.
Nutrition Facts
Properties
Nutrition Score
4.1386956170849%
Flavonoids
Nutrients percent of daily need