Cheesy BBQ Chicken Wraps

Health score
2%
Cheesy BBQ Chicken Wraps
30 min.
30
65kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • cup four cheese shredded mexican style kraft finely
  • 8-inch flour tortillas ()
  •  pasilla peppers green cut into wedges
  •  onion cut into 4 slices
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Grill chicken 6 to 7 min. on each side and grill vegetables 4 to 5 min. on each side or until chicken is done (165F) and vegetables are crisp-tender, brushing frequently with barbecue sauce for the last few minutes.
  3. Cut chicken and vegetables into thin strips; place down centers of tortillas. Top with cheese; roll up.

Nutrition Facts

Calories65kcal
Protein29.97%
Fat31.84%
Carbs38.19%

Properties

Glycemic Index
3.27
Glycemic Load
1.18
Inflammation Score
-2
Nutrition Score
3.4086956640948%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:64.66kcal
3.23%
Fat:2.26g
3.48%
Saturated Fat:1.02g
6.35%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.63g
2.05%
Sugar:2.19g
2.44%
Cholesterol:13.44mg
4.48%
Sodium:141.7mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.59%
Selenium:7.5µg
10.72%
Vitamin B3:1.95mg
9.75%
Vitamin C:6.86mg
8.31%
Vitamin B6:0.15mg
7.28%
Phosphorus:66.61mg
6.66%
Calcium:40.52mg
4.05%
Vitamin B1:0.05mg
3.49%
Vitamin B2:0.06mg
3.34%
Manganese:0.06mg
2.83%
Potassium:97.64mg
2.79%
Vitamin B5:0.26mg
2.62%
Folate:9.37µg
2.34%
Iron:0.37mg
2.08%
Magnesium:8.22mg
2.06%
Zinc:0.29mg
1.91%
Fiber:0.48g
1.91%
Vitamin A:82.38IU
1.65%
Vitamin K:1.3µg
1.24%
Vitamin B12:0.07µg
1.17%
Copper:0.02mg
1.12%