Cheesy BBQ Ground Beef Sandwiches

Dairy Free
Health score
11%
Cheesy BBQ Ground Beef Sandwiches
30 min.
5
373kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  •  hot dog sandwich rolls split
  • lb ground beef lean
  • 0.3 cup onions finely chopped
  • 0.3 cup pickled pepper rings 
  •  deli deluxe process american cheese kraft

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Stir in barbecue sauce and onions; cover. Simmer on low heat 10 min, stirring occasionally.
  3. Fill buns with meat mixture, cheese and pepper rings.

Nutrition Facts

Calories373kcal
Protein30.24%
Fat32.07%
Carbs37.69%

Properties

Glycemic Index
23.2
Glycemic Load
13.1
Inflammation Score
-4
Nutrition Score
17.070869502814%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:373.16kcal
18.66%
Fat:13.06g
20.1%
Saturated Fat:6.21g
38.8%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:33.37g
12.14%
Sugar:13.4g
14.89%
Cholesterol:77.25mg
25.75%
Sodium:922.97mg
40.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.41%
Selenium:32µg
45.71%
Vitamin B12:2.43µg
40.53%
Zinc:5.51mg
36.75%
Phosphorus:365.2mg
36.52%
Vitamin B3:6.96mg
34.78%
Calcium:300.09mg
30.01%
Iron:3.95mg
21.94%
Vitamin B6:0.42mg
21.24%
Vitamin B2:0.34mg
19.98%
Vitamin B1:0.28mg
18.76%
Manganese:0.3mg
14.95%
Potassium:471.49mg
13.47%
Folate:48.26µg
12.06%
Magnesium:39.71mg
9.93%
Copper:0.15mg
7.48%
Vitamin B5:0.72mg
7.24%
Vitamin A:263.1IU
5.26%
Vitamin E:0.77mg
5.11%
Fiber:1.16g
4.63%
Vitamin K:3.4µg
3.24%
Vitamin C:1.32mg
1.6%
Vitamin D:0.22µg
1.44%