Cheesy bean burgers

Health score
37%
Cheesy bean burgers
50 min.
2
696kcal

Suggestions


Are you looking to spice up your lunch or dinner routine with a delectable twist? Look no further than these mouthwatering Cheesy Bean Burgers! Perfectly suited for anyone craving a hearty meal that packs a cheesy punch, these vegetarian-friendly patties are not only nutritious but also bursting with flavor.

Imagine sinking your teeth into a satisfyingly crispy exterior that gives way to a creamy, savory filling made from wholesome butter beans and Wensleydale cheese. This delightful combination creates a burger that's both rich and satisfying without being overly heavy. With hints of sautéed onions and garlic mingling throughout, each bite provides a burst of flavor that will leave you wanting more.

Easy to prepare in just 50 minutes, you'll appreciate how quickly they can be whipped up for a delicious midweek dinner or a weekend lunch treat. Plus, the dish is complemented beautifully with roasted cherry tomatoes and a refreshing bed of peppery rocket. Serve it with your favorite side or enjoy it on its own; these burgers are versatile enough to cater to any occasion.

So gather your ingredients and get ready to enjoy a delightful culinary experience! Your taste buds are in for a treat with these Cheesy Bean Burgers, a dish that embodies comfort food while staying wholesome and balanced. Happy cooking!

Ingredients

  • 400 butter beans drained and rinsed canned
  • tbsp olive oil 
  • small onion finely chopped
  •  garlic clove crushed
  • 75 cheese crumbled (or vegetarian alternative)
  • tbsp flour plain
  •  eggs beaten
  • 50 breadcrumbs fresh white
  • 300 cherry tomatoes 
  • 100 arugula 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Tip the butter beans into a bowl and mash with a fork to form a rough pure. Set aside.
  3. Heat 1 tbsp of oil in a small frying pan and add the onion and garlic. Cook over a gentle heat for 3-4 mins, until softened.
  4. Stir the onion mixture into the butter beans, along with the cheese, then season. Shape the mixture into 4 patties, cover and chill for 10 mins.
  5. Put the cherry tomatoes in a small roasting tin and season with salt and pepper. Roast for 10-15 mins, until tender.
  6. Tip the flour, egg and breadcrumbs onto three separate plates.
  7. Roll each patty in the flour, dusting off any excess, carefully roll in the egg, then finally coat in the breadcrumbs.
  8. Heat remaining oil in a non-stick frying pan and add burgers. Cook for 8-10 mins, turning occasionally until golden.
  9. Drain on kitchen paper and serve with the roasted tomatoes and rocket.

Nutrition Facts

Calories696kcal
Protein15.95%
Fat48.32%
Carbs35.73%

Properties

Glycemic Index
113.5
Glycemic Load
10.79
Inflammation Score
-10
Nutrition Score
36.26913043727%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
3.9mg
Kaempferol
17.69mg
Myricetin
0.05mg
Quercetin
12.14mg

Nutrients percent of daily need

Calories:696.23kcal
34.81%
Fat:38.08g
58.59%
Saturated Fat:11.25g
70.33%
Carbohydrates:63.36g
21.12%
Net Carbohydrates:50.05g
18.2%
Sugar:8.02g
8.92%
Cholesterol:119.34mg
39.78%
Sodium:1163.64mg
50.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.29g
56.58%
Vitamin K:74.13µg
70.6%
Manganese:1.38mg
68.97%
Folate:226.52µg
56.63%
Vitamin C:44.76mg
54.25%
Fiber:13.3g
53.21%
Selenium:35.23µg
50.32%
Phosphorus:489.05mg
48.91%
Vitamin A:2415.39IU
48.31%
Calcium:473.23mg
47.32%
Iron:7.41mg
41.18%
Magnesium:143.21mg
35.8%
Vitamin B1:0.5mg
33.06%
Potassium:1121.07mg
32.03%
Vitamin B2:0.54mg
31.78%
Copper:0.63mg
31.3%
Vitamin E:4.62mg
30.81%
Zinc:3.87mg
25.8%
Vitamin B6:0.49mg
24.64%
Vitamin B3:3.44mg
17.2%
Vitamin B5:1.63mg
16.29%
Vitamin B12:0.68µg
11.35%
Vitamin D:0.67µg
4.43%