Cheesy Beef & Eggplant Lasagna

Health score
1%
Cheesy Beef & Eggplant Lasagna
90 min.
30
131kcal

Suggestions

Ingredients

  • oz philadelphia chive & onion cream cheese spread 
  • 1.5 lb eggplant peeled cut into 1/2-inch cubes
  • lb extra-lean ground beef 
  • clove garlic minced
  • oz italian* five cheese blend shredded kraft
  • 15  oven-ready lasagna noodles 
  • Tbsp milk 
  •  onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • cups classico family favorites pasta sauce traditional

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • microwave

Directions

  1. Heat oven to 400F.
  2. Microwave eggplant in large microwaveable bowl on HIGH 6 to 7 min. or until tender.
  3. Meanwhile, brown meat with onions and garlic in large skillet sprayed with cooking spray on medium heat.
  4. Add pasta sauce, cream cheese spread, milk and eggplant; mix well. Cook and stir 2 to 3 min. or until heated through.
  5. Remove from heat.
  6. Spread about 1-1/2 cups sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with 5 noodles. Repeat layers twice. Top with remaining sauce, shredded cheese and Parmesan. Cover.
  7. Bake 1 hour, uncovering for the last 15 min.
  8. Let stand 10 min. before serving.

Nutrition Facts

Calories131kcal
Protein24.74%
Fat33.13%
Carbs42.13%

Properties

Glycemic Index
7.07
Glycemic Load
4.79
Inflammation Score
-2
Nutrition Score
4.804782566169%

Flavonoids

Delphinidin
19.43mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:131.28kcal
6.56%
Fat:4.87g
7.49%
Saturated Fat:1.91g
11.92%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12.5g
4.55%
Sugar:2.22g
2.47%
Cholesterol:16.48mg
5.49%
Sodium:153.45mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.36%
Selenium:12µg
17.14%
Manganese:0.21mg
10.36%
Phosphorus:74.26mg
7.43%
Zinc:1.09mg
7.26%
Vitamin B3:1.38mg
6.92%
Vitamin B6:0.12mg
6.07%
Vitamin B12:0.36µg
5.97%
Fiber:1.44g
5.75%
Potassium:193.52mg
5.53%
Copper:0.09mg
4.57%
Magnesium:17.23mg
4.31%
Calcium:43.06mg
4.31%
Iron:0.76mg
4.24%
Vitamin B2:0.06mg
3.4%
Vitamin A:157.48IU
3.15%
Vitamin B5:0.28mg
2.85%
Folate:10.49µg
2.62%
Vitamin E:0.37mg
2.45%
Vitamin C:1.94mg
2.36%
Vitamin B1:0.03mg
2.3%
Vitamin K:1.35µg
1.28%