Cheesy Beef Spirals

Health score
4%
Cheesy Beef Spirals
55 min.
10
236kcal

Suggestions

Ingredients

  •  garlic clove minced
  • 4.5 ounces mushrooms drained sliced
  • small onion chopped
  • ounces part-skim mozzarella cheese shredded
  • 0.5 pound processed cheese food cubed (Velveeta)
  • 0.5 cup cream sour
  • 26 ounces pasta sauce 
  • cups rotini pasta uncooked

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large saucepan, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce and mushrooms; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Place 1/2 cup of meat sauce in a greased shallow 2-1/2-qt. baking dish.
  3. Drain pasta; place half over sauce. Top with half of the remaining meat sauce; spread with sour cream. Top with process cheese and remaining pasta and meat sauce.
  4. Sprinkle with mozzarella cheese.
  5. Cover and bake at 350° for 25-30 minutes. Uncover; bake 5-10 minutes longer or until bubbly.

Nutrition Facts

Calories236kcal
Protein21.51%
Fat50.66%
Carbs27.83%

Properties

Glycemic Index
20.3
Glycemic Load
5.5
Inflammation Score
-6
Nutrition Score
11.098260734392%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:235.58kcal
11.78%
Fat:13.51g
20.79%
Saturated Fat:7.63g
47.67%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:14.84g
5.39%
Sugar:4.95g
5.51%
Cholesterol:43.98mg
14.66%
Sodium:874.28mg
38.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.91g
25.82%
Calcium:442.96mg
44.3%
Phosphorus:317.19mg
31.72%
Selenium:17.6µg
25.14%
Vitamin B2:0.25mg
14.8%
Vitamin A:714.52IU
14.29%
Manganese:0.23mg
11.54%
Zinc:1.65mg
11.02%
Potassium:371.25mg
10.61%
Vitamin B12:0.56µg
9.26%
Copper:0.18mg
9.23%
Vitamin E:1.34mg
8.91%
Magnesium:32.3mg
8.08%
Vitamin C:6.66mg
8.07%
Vitamin B6:0.16mg
7.79%
Fiber:1.86g
7.45%
Vitamin B3:1.47mg
7.33%
Iron:1.16mg
6.46%
Vitamin B5:0.64mg
6.37%
Folate:18.18µg
4.54%
Vitamin B1:0.06mg
3.71%
Vitamin K:3.26µg
3.11%
Vitamin D:0.23µg
1.53%