Cheesy Broccoli Casserole

Dairy Free
Health score
20%
Cheesy Broccoli Casserole
Download PDF
Side DishAntipastiStarterSnack
40 min.
8
209kcal

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Ingredients

  • 20 oz broccoli florets frozen thawed drained
  • 1 cup cheez whiz cheese dip light
  • 10 oz cream of mushroom soup fat-free 98% canned
  • 6 oz stove top lower sodium stuffing mix for chicken

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Prepare stuffing mix as directed on package, using only 3 Tbsp. margarine. Set aside.
  2. Mix remaining ingredients in 2-qt. baking dish; top with stuffing.
  3. Bake 30 min. or until heated through.

Nutrition Facts

Calories209kcal
Protein17.92%
Fat34.1%
Carbs47.98%

Properties

Glycemic Index
4
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
16.323912786401%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:209.41kcal
10.47%
Fat:8.05g
12.38%
Saturated Fat:4.56g
28.5%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:22.79g
8.29%
Sugar:4.94g
5.49%
Cholesterol:24.16mg
8.05%
Sodium:1057.78mg
45.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.03%
Vitamin C:63.34mg
76.77%
Vitamin K:72.53µg
69.07%
Phosphorus:325.4mg
32.54%
Folate:82.85µg
20.71%
Manganese:0.38mg
19.07%
Selenium:11.98µg
17.11%
Calcium:161.52mg
16.15%
Vitamin B2:0.26mg
15.36%
Vitamin A:633.9IU
12.68%
Vitamin B1:0.18mg
12.28%
Potassium:391.89mg
11.2%
Fiber:2.68g
10.73%
Vitamin B3:2mg
9.99%
Zinc:1.36mg
9.09%
Iron:1.63mg
9.07%
Vitamin B6:0.17mg
8.53%
Copper:0.16mg
7.81%
Magnesium:25.87mg
6.47%
Vitamin B5:0.56mg
5.58%
Vitamin E:0.63mg
4.22%
Vitamin B12:0.06µg
1.02%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseMushroomDairy FreeFallWinter
Source:Kraft Recipes

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