Cheesy Broccoli Egg Bake for a Brunch Crowd

Health score
2%
Cheesy Broccoli Egg Bake for a Brunch Crowd
90 min.
30
134kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets fresh
  •  eggs 
  • 0.3 cup butter melted ()
  • cups milk 
  • 0.5 cup bell pepper red divided chopped
  • cups sharp cheddar cheese shredded divided kraft
  • 18 slices bread white divided cubed ( 20-oz. loaf)

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Layer half each of the bread, red pepper and cheese in greased 13x9-inch baking dish.
  3. Sprinkle with all of the broccoli. Repeat layers of bread, red pepper and cheese.
  4. Beat eggs with wire whisk in large bowl.
  5. Add milk and margarine; beat until well blended.
  6. Pour evenly over ingredients in baking dish.
  7. Bake 50 minutes to 1 hour or until center is set.
  8. Let stand 5 to 10 minutes before cutting to serve.

Nutrition Facts

Calories134kcal
Protein19.42%
Fat52.63%
Carbs27.95%

Properties

Glycemic Index
6.79
Glycemic Load
5.86
Inflammation Score
-4
Nutrition Score
6.0004347355469%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.36mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:133.82kcal
6.69%
Fat:7.82g
12.04%
Saturated Fat:3.44g
21.48%
Carbohydrates:9.35g
3.12%
Net Carbohydrates:8.83g
3.21%
Sugar:2.24g
2.49%
Cholesterol:57.88mg
19.29%
Sodium:190.82mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
12.99%
Selenium:10.86µg
15.51%
Calcium:151mg
15.1%
Phosphorus:120.66mg
12.07%
Vitamin B2:0.18mg
10.66%
Vitamin C:7.24mg
8.78%
Vitamin A:390.03IU
7.8%
Folate:28.57µg
7.14%
Vitamin B1:0.1mg
6.83%
Vitamin B12:0.36µg
5.96%
Zinc:0.82mg
5.49%
Manganese:0.11mg
5.33%
Vitamin K:5.17µg
4.93%
Vitamin B5:0.43mg
4.33%
Iron:0.77mg
4.29%
Vitamin B3:0.81mg
4.04%
Vitamin D:0.57µg
3.81%
Vitamin B6:0.07mg
3.59%
Magnesium:12.75mg
3.19%
Potassium:99.46mg
2.84%
Vitamin E:0.39mg
2.58%
Fiber:0.52g
2.06%
Copper:0.03mg
1.68%