Cheesy Broccoli Pie

Vegetarian
Health score
9%
Cheesy Broccoli Pie
40 min.
12
230kcal

Suggestions

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  • cups broccoli frozen thawed chopped
  •  eggs 
  • 1.3 cup milk 
  • 0.7 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 12 ounces cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • knife

Directions

  1. In a large bowl, combine broccoli, 2 cups cheese and onion. In another bowl, combine eggs, milk, biscuit mix, salt and pepper; mix well.
  2. Pour over broccoli mixture; toss gently.
  3. Pour into two greased 9-in. pie plates.
  4. Bake at 400° for 25-30 minutes or until a knife inserted near the center comes out clean.
  5. Sprinkle with remaining cheese; return to the oven for 1-2 minutes or until melted.
  6. Let stand 5-10 minutes before cutting.

Nutrition Facts

Calories230kcal
Protein19.59%
Fat54.15%
Carbs26.26%

Properties

Glycemic Index
13
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
13.813043480334%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.45mg
Kaempferol
3.51mg
Myricetin
0.03mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:230.48kcal
11.52%
Fat:14.04g
21.59%
Saturated Fat:6.94g
43.38%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:13.69g
4.98%
Sugar:4.31g
4.79%
Cholesterol:72.82mg
24.27%
Sodium:514.51mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.85%
Vitamin C:39.95mg
48.43%
Vitamin K:46.75µg
44.53%
Phosphorus:298.44mg
29.84%
Calcium:289.76mg
28.98%
Selenium:14.19µg
20.27%
Vitamin B2:0.33mg
19.54%
Folate:59.29µg
14.82%
Vitamin A:662.51IU
13.25%
Zinc:1.58mg
10.53%
Vitamin B12:0.6µg
10.06%
Vitamin B1:0.15mg
9.96%
Manganese:0.17mg
8.37%
Vitamin B5:0.78mg
7.83%
Vitamin B6:0.15mg
7.7%
Potassium:254.72mg
7.28%
Magnesium:26.18mg
6.55%
Fiber:1.62g
6.48%
Iron:1mg
5.54%
Vitamin B3:1.02mg
5.12%
Vitamin E:0.71mg
4.71%
Vitamin D:0.69µg
4.59%
Copper:0.07mg
3.32%
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