Cheesy Broccoli Soup

Vegetarian
Health score
22%
Cheesy Broccoli Soup
30 min.
4
626kcal

Suggestions

Ingredients

  • 16 ounces broccoli frozen thawed chopped
  • 0.3 cup butter cubed
  • teaspoon vegetable cube 
  • tablespoons flour all-purpose
  • cup milk 2%
  • medium onion chopped
  • pound processed cheese food cubed (Velveeta)
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a large saucepan, bring water and bouillon to a boil.
  2. Add broccoli. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender.
  3. Drain, reserving 3/4 cup liquid.
  4. In another large saucepan, saute onion in butter until tender.
  5. Whisk in flour until blended.
  6. Add the milk and cheese. Cook over medium-low heat until thickened and cheese is melted, stirring frequently. Stir in broccoli and reserved cooking liquid.

Nutrition Facts

Calories626kcal
Protein16.74%
Fat69.7%
Carbs13.56%

Properties

Glycemic Index
52.75
Glycemic Load
6.28
Inflammation Score
-9
Nutrition Score
32.203043212061%

Flavonoids

Luteolin
0.91mg
Isorhamnetin
1.38mg
Kaempferol
9.07mg
Myricetin
0.08mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:626.15kcal
31.31%
Fat:49.53g
76.21%
Saturated Fat:28.66g
179.12%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:18.08g
6.57%
Sugar:8.75g
9.72%
Cholesterol:148.62mg
49.54%
Sodium:2267.87mg
98.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.54%
Calcium:1323.23mg
132.32%
Vitamin C:103.3mg
125.22%
Vitamin K:119.85µg
114.15%
Phosphorus:873.46mg
87.35%
Vitamin A:2193.36IU
43.87%
Selenium:29.4µg
42%
Vitamin B12:2.04µg
33.96%
Vitamin B2:0.55mg
32.19%
Folate:99.41µg
24.85%
Zinc:3.68mg
24.55%
Manganese:0.37mg
18.34%
Potassium:640.2mg
18.29%
Magnesium:65.24mg
16.31%
Vitamin B6:0.32mg
15.9%
Fiber:3.59g
14.37%
Vitamin E:2.15mg
14.32%
Vitamin B5:1.39mg
13.91%
Vitamin B1:0.18mg
11.87%
Iron:1.88mg
10.42%
Copper:0.15mg
7.45%
Vitamin B3:1.24mg
6.18%
Vitamin D:0.68µg
4.54%
165 min.
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