Cheesy Brunch Casserole

Health score
25%
Cheesy Brunch Casserole
45 min.
9
694kcal

Suggestions


Start your day off right with our delightful Cheesy Brunch Casserole, a perfect blend of flavors and textures that will leave everyone at the table craving more. This hearty dish is not only easy to prepare but also packed with delicious ingredients that make it an ideal choice for brunch gatherings or a cozy family breakfast. With a rich combination of turkey Italian sausage, herb-seasoned stuffing, and a generous layer of reduced-fat cheddar cheese, this casserole is a comforting meal that balances indulgence with a lighter twist.

Ready in just 45 minutes, this recipe serves nine, making it perfect for feeding a crowd or enjoying leftovers throughout the week. The creamy egg substitute and fat-free chicken broth create a luscious base, while the spices like freshly ground black pepper and onion powder add a subtle kick that elevates the dish. Whether you're hosting a weekend brunch or simply looking for a satisfying morning meal, this Cheesy Brunch Casserole is sure to impress your guests and family alike.

So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously cheesy and savory casserole that will become a staple in your breakfast repertoire. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • 16 ounce egg substitute 
  • 0.5 cup fat-skimmed beef broth fat-free
  • pound turkey sausage italian
  • cups milk 2% reduced-fat
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • 0.5 teaspoon onion powder 
  • cups bread stuffing mix (such as Pepperidge Farm)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 32
  2. Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  3. Drain.
  4. Place sausage in a large bowl; add stuffing mix, tossing to combine.
  5. Place stuffing mixture in a 13 x 9-inch baking dish coated with cooking spray.
  6. Drizzle stuffing mixture with broth and butter; sprinkle with cheese.
  7. Combine milk and remaining ingredients, stirring with a whisk; pour milk mixture over stuffing mixture.
  8. Bake at 325 for 40 minutes or until set.
  9. Let casserole stand 5 minutes before serving.

Nutrition Facts

Calories694kcal
Protein19.6%
Fat18.13%
Carbs62.27%

Properties

Glycemic Index
9.11
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
30.667826186056%

Nutrients percent of daily need

Calories:693.56kcal
34.68%
Fat:13.79g
21.21%
Saturated Fat:5.91g
36.91%
Carbohydrates:106.56g
35.52%
Net Carbohydrates:101.86g
37.04%
Sugar:16.27g
18.08%
Cholesterol:42.88mg
14.29%
Sodium:2626.7mg
114.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.07%
Selenium:99.48µg
142.11%
Iron:10.97mg
60.93%
Vitamin B1:0.9mg
60.27%
Folate:237.92µg
59.48%
Vitamin B2:0.96mg
56.21%
Vitamin B3:9.63mg
48.16%
Phosphorus:457.24mg
45.72%
Manganese:0.84mg
42.13%
Calcium:318.41mg
31.84%
Vitamin B6:0.49mg
24.51%
Zinc:3.4mg
22.64%
Magnesium:82.03mg
20.51%
Vitamin B5:2mg
20.04%
Copper:0.39mg
19.57%
Vitamin C:15.7mg
19.04%
Fiber:4.7g
18.82%
Potassium:622.97mg
17.8%
Vitamin B12:0.82µg
13.59%
Vitamin E:1.4mg
9.34%
Vitamin A:359.57IU
7.19%
Vitamin D:0.83µg
5.5%
Vitamin K:2.17µg
2.07%
Source:My Recipes