Cheesy Buttery Puff

Popular
Health score
1%
Cheesy Buttery Puff
40 min.
6
137kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  •  eggs separated
  • Tbsp chives fresh chopped
  • 0.5 cup milk 
  • 0.3 cup ritz crackers crushed
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • baking pan
  • microwave

Directions

  1. Heat oven to 375F.
  2. Spread cracker crumbs onto bottom of 9-inch square baking dish sprayed with cooking spray.
  3. Microwave milk, VELVEETA and cream cheese in large microwaveable bowl on HIGH 1-1/2 min. or until cheeses are completely melted and mixture is well blended, stirring after each minute.
  4. Whisk egg yolks and chives until blended. Stir into VELVEETA mixture.
  5. Beat egg whites in small bowl with mixer on high speed until stiff peaks form; gently stir into VELVEETA mixture.
  6. Pour into prepared dish.
  7. Bake 20 to 25 min. or until top is puffed and golden brown.
  8. Serve immediately.

Nutrition Facts

Calories137kcal
Protein16.94%
Fat70.29%
Carbs12.77%

Properties

Glycemic Index
18.33
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
4.998260864745%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:137.15kcal
6.86%
Fat:10.73g
16.5%
Saturated Fat:5.3g
33.11%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:4.27g
1.55%
Sugar:2.1g
2.33%
Cholesterol:130.65mg
43.55%
Sodium:138.17mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.63%
Selenium:11.18µg
15.98%
Vitamin B2:0.22mg
12.71%
Phosphorus:108.81mg
10.88%
Vitamin A:510.46IU
10.21%
Vitamin B12:0.41µg
6.87%
Calcium:66.28mg
6.63%
Vitamin B5:0.65mg
6.5%
Vitamin D:0.81µg
5.4%
Vitamin K:5.41µg
5.15%
Folate:19.46µg
4.87%
Vitamin E:0.6mg
4%
Iron:0.71mg
3.93%
Zinc:0.58mg
3.9%
Vitamin B6:0.08mg
3.85%
Potassium:104.33mg
2.98%
Vitamin B1:0.04mg
2.89%
Magnesium:8.92mg
2.23%
Manganese:0.03mg
1.74%
Copper:0.03mg
1.56%
Vitamin B3:0.23mg
1.16%
Vitamin C:0.87mg
1.06%