Cheesy Chicken and Broccoli Bake

Health score
11%
Cheesy Chicken and Broccoli Bake
55 min.
8
288kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Cheesy Chicken and Broccoli Bake! This comforting dish combines tender chunks of chicken with vibrant broccoli and a medley of flavors, all enveloped in a creamy, cheesy mixture that will have everyone coming back for seconds.

Perfect for lunch, dinner, or any gathering, this bake is not only easy to prepare but also packed with nutrients. The combination of protein from the chicken and eggs, along with the vitamins from the broccoli, makes it a wholesome choice for any meal. Plus, the addition of Parmesan and Cheddar cheese creates a rich, savory flavor that elevates this dish to a whole new level.

In just 55 minutes, you can whip up a hearty meal that serves eight, making it ideal for family dinners or potlucks. The best part? It’s a one-pan wonder, meaning less cleanup for you! Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and guarantees a delightful outcome. So, gather your ingredients and get ready to impress your loved ones with this Cheesy Chicken and Broccoli Bake that’s sure to become a new favorite!

Ingredients

  • 1.5 cups roasted chicken cooked chopped
  • 0.5 cup onion chopped
  • 0.3 cup bell pepper chopped
  • oz broccoli frozen thawed
  •  eggs 
  • cups milk 
  • cup flour all-purpose
  • 0.3 cup parmesan cheese grated
  • 0.8 teaspoon salt 
  • 0.8 teaspoon basil dried
  • 0.5 teaspoon pepper 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray.
  2. Sprinkle chicken, onion, bell pepper and broccoli in baking dish.
  3. In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.
  4. Bake 20 to 25 minutes or until knife inserted in center comes out clean.
  5. Sprinkle with Cheddar cheese.
  6. Bake 3 to 5 minutes longer or until cheese is melted.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories288kcal
Protein29.41%
Fat43.64%
Carbs26.95%

Properties

Glycemic Index
32.88
Glycemic Load
10.49
Inflammation Score
-7
Nutrition Score
18.021304317143%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.5mg
Kaempferol
2.57mg
Myricetin
0.02mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:287.81kcal
14.39%
Fat:13.87g
21.34%
Saturated Fat:6.26g
39.15%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:17.69g
6.43%
Sugar:4.35g
4.84%
Cholesterol:207.58mg
69.19%
Sodium:482.27mg
20.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.08%
Selenium:32.39µg
46.27%
Vitamin C:35.15mg
42.61%
Vitamin K:35.37µg
33.68%
Phosphorus:326.35mg
32.64%
Vitamin B2:0.52mg
30.57%
Calcium:253.41mg
25.34%
Folate:78.2µg
19.55%
Vitamin A:862.31IU
17.25%
Vitamin B3:3.37mg
16.83%
Vitamin B12:0.99µg
16.49%
Vitamin B6:0.32mg
16.09%
Vitamin B5:1.51mg
15.07%
Vitamin B1:0.23mg
15.04%
Zinc:2.15mg
14.33%
Iron:2.22mg
12.34%
Manganese:0.24mg
12.03%
Vitamin D:1.65µg
11.01%
Potassium:375.1mg
10.72%
Magnesium:35.61mg
8.9%
Vitamin E:0.96mg
6.4%
Fiber:1.59g
6.34%
Copper:0.1mg
4.99%