Cheesy Chicken and Rotini Casserole

Very Healthy
Health score
100%
Cheesy Chicken and Rotini Casserole
60 min.
6
431kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Cheesy Chicken and Rotini Casserole! With a health score of 100, this dish not only pleases the palate but also nourishes the body. Perfect for lunch, dinner, or even as a hearty side dish, this casserole is a versatile addition to your meal rotation.

Imagine tender rotini pasta enveloped in a creamy, savory sauce, combined with succulent pieces of chicken and a colorful medley of vegetables. The addition of fresh tomatoes and a sprinkle of green onions adds a burst of flavor and freshness, while the melted Cheddar cheese on top creates a delightful, gooey finish that will have everyone coming back for seconds.

This recipe is not only easy to prepare but also takes just 60 minutes from start to finish, making it an ideal choice for busy weeknights. With only 431 calories per serving, you can indulge in this comforting dish without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a wholesome meal that’s sure to impress!

Ingredients

  • oz rotini pasta uncooked
  • cups roasted chicken cooked
  • cup suya seasoning mix frozen (from 12-oz bag)
  • 10.8 oz cream of chicken soup canned
  • cup chicken broth (from 32-oz carton)
  •  roma tomatoes cut into 6 wedges (plum)
  • tablespoons spring onion sliced
  • oz cheddar cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Spray 8-inch square pan with cooking spray. Cook and drain pasta as directed on package.
  2. In pan, mix pasta, chicken, frozen vegetables, soup and broth.
  3. Bake uncovered 35 to 40 minutes or until bubbly around edges.
  4. Top with tomatoes.
  5. Sprinkle with onions and cheese.
  6. Bake uncovered about 3 minutes or until cheese is melted.

Nutrition Facts

Calories431kcal
Protein21.45%
Fat22.89%
Carbs55.66%

Properties

Glycemic Index
31.17
Glycemic Load
15.17
Inflammation Score
-8
Nutrition Score
37.249999994817%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:431.49kcal
21.57%
Fat:11.7g
18%
Saturated Fat:4.26g
26.64%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:45.55g
16.56%
Sugar:3.84g
4.26%
Cholesterol:49.3mg
16.43%
Sodium:612.6mg
26.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.33%
Vitamin K:255.34µg
243.18%
Manganese:2.45mg
122.37%
Iron:16.31mg
90.61%
Fiber:18.45g
73.78%
Calcium:723.96mg
72.4%
Selenium:43.94µg
62.78%
Vitamin E:7.74mg
51.57%
Magnesium:146.65mg
36.66%
Vitamin B6:0.69mg
34.41%
Vitamin B3:6.66mg
33.29%
Phosphorus:294.99mg
29.5%
Folate:111.46µg
27.87%
Copper:0.49mg
24.39%
Vitamin B2:0.4mg
23.34%
Potassium:795.01mg
22.71%
Vitamin A:1079.84IU
21.6%
Zinc:2.94mg
19.59%
Vitamin B5:1.16mg
11.61%
Vitamin B1:0.16mg
10.92%
Vitamin C:4.35mg
5.28%
Vitamin B12:0.24µg
4.06%