Cheesy Chicken & Broccoli Macaroni

Dairy Free
Health score
4%
Cheesy Chicken & Broccoli Macaroni
40 min.
40
50kcal

Suggestions

Ingredients

  • 16 oz broccoli frozen thawed chopped
  • cups elbow macaroni uncooked
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium-high heat 8 to 10 min. or until done.
  2. Stir in broth. Bring to boil.
  3. Add macaroni; stir. Cover; simmer on medium-low heat 8 to 10 min. or until macaroni is tender.
  4. Add VELVEETA and broccoli; cook 4 to 5 min. or until VELVEETA is completely melted and broccoli is heated through, stirring frequently.

Nutrition Facts

Calories50kcal
Protein39.97%
Fat11.11%
Carbs48.92%

Properties

Glycemic Index
0.8
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
4.056521780465%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:49.61kcal
2.48%
Fat:0.61g
0.93%
Saturated Fat:0.13g
0.8%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.47g
1.99%
Sugar:0.39g
0.44%
Cholesterol:10.89mg
3.63%
Sodium:64.48mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.79%
Selenium:10.37µg
14.81%
Vitamin C:10.32mg
12.51%
Vitamin K:11.61µg
11.05%
Vitamin B3:2.02mg
10.1%
Vitamin B6:0.16mg
7.93%
Phosphorus:57.53mg
5.75%
Manganese:0.09mg
4.58%
Vitamin B5:0.35mg
3.49%
Potassium:117.36mg
3.35%
Magnesium:10.61mg
2.65%
Folate:9.18µg
2.3%
Vitamin B2:0.04mg
2.15%
Fiber:0.52g
2.08%
Vitamin B1:0.03mg
1.73%
Zinc:0.25mg
1.64%
Copper:0.03mg
1.61%
Vitamin A:75.75IU
1.51%
Iron:0.25mg
1.39%