Cheesy Chicken-Pasta Stew

Health score
19%
Cheesy Chicken-Pasta Stew
25 min.
5
542kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Cheesy Chicken-Pasta Stew! Ready in just 25 minutes, this hearty dish combines tender pieces of chicken with a creamy, cheesy sauce that will have everyone coming back for seconds. Perfect for lunch or dinner, it’s a main course that satisfies both the taste buds and the appetite.

This recipe is not only easy to prepare but also packed with flavor and nutrition. The combination of frozen pasta, broccoli, and carrots in a creamy Cheddar sauce makes it a convenient option for busy weeknights. Plus, the addition of fresh chives or green onions adds a delightful touch of freshness that elevates the dish.

With approximately 542 calories per serving, this stew offers a balanced meal that provides a good source of protein, healthy fats, and carbohydrates. Whether you’re cooking for your family or hosting friends, this Cheesy Chicken-Pasta Stew is sure to impress. So grab your frying pan and get ready to whip up a comforting bowl of goodness that will warm your heart and fill your belly!

Ingredients

  • tablespoon canola oil 
  • pound chicken breast boneless skinless cut into 1-inch pieces
  • cup skim milk fat-free (skim)
  • ounces cream cheese softened
  • pound soup noodles frozen
  • tablespoons spring onion fresh chopped

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in butter 4 to 5 minutes, stirring occasionally, until brown.
  2. Stir in milk and cream cheese. Cook, stirring frequently, until cheese is melted.
  3. Stir in frozen pasta and vegetable mixture.
  4. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 3 to 7 minutes or until pasta and vegetables are tender.
  5. Sprinkle with chives or green onions.

Nutrition Facts

Calories542kcal
Protein25.45%
Fat21%
Carbs53.55%

Properties

Glycemic Index
26.85
Glycemic Load
28.32
Inflammation Score
-6
Nutrition Score
20.410869520643%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:541.7kcal
27.08%
Fat:12.41g
19.1%
Saturated Fat:4.43g
27.7%
Carbohydrates:71.25g
23.75%
Net Carbohydrates:68.29g
24.83%
Sugar:5.59g
6.21%
Cholesterol:76.71mg
25.57%
Sodium:184.56mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.72%
Selenium:88.82µg
126.89%
Vitamin B3:11.09mg
55.45%
Phosphorus:433.49mg
43.35%
Manganese:0.85mg
42.63%
Vitamin B6:0.85mg
42.39%
Magnesium:79.56mg
19.89%
Vitamin B5:1.96mg
19.57%
Potassium:648.87mg
18.54%
Vitamin B2:0.25mg
14.73%
Copper:0.29mg
14.64%
Zinc:2.12mg
14.13%
Fiber:2.97g
11.86%
Vitamin B1:0.17mg
11.49%
Calcium:106.49mg
10.65%
Iron:1.57mg
8.72%
Vitamin B12:0.5µg
8.38%
Vitamin A:379.54IU
7.59%
Vitamin K:7.59µg
7.23%
Vitamin E:0.92mg
6.14%
Folate:24µg
6%
Vitamin D:0.63µg
4.2%
Vitamin C:1.54mg
1.87%