Cheesy Chicken Pockets

Health score
3%
Cheesy Chicken Pockets
45 min.
12
264kcal

Suggestions

Ingredients

  • cups rotisserie chicken breast meat diced cooked
  • ounce cream cheese 
  •  eggs beaten
  • cloves garlic chopped
  • 12 servings salt and ground pepper black to taste
  •  jalapeno seeded chopped
  • cup cheddar-monterey jack cheese blend shredded
  • dash pepper sauce hot
  • 15 sheets phyllo dough thawed
  • 0.5  onion red chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat.
  3. Cook and stir onion, jalapeno pepper, and garlic until tender, about 3 minutes. Season with salt and black pepper.
  4. Combine chicken, Cheddar-Monterey Jack cheese, cream cheese, hot pepper sauce, and onion mixture in a large bowl.
  5. Spray 5 phyllo sheets each with cooking spray. Stack these 5 phyllo sheets on top of each other and cut into 4 smaller squares.
  6. Spoon chicken mixture into each of the 4 squares; fold phyllo dough over and seal the edges. Repeat with remaining phyllo dough and chicken mixture until you have 12 filled pockets.
  7. Brush beaten egg on tops of filled phyllo pockets.
  8. Place filled phyllo pockets on a baking sheet.
  9. Bake in the preheated oven until golden brown, about 15 minutes.

Nutrition Facts

Calories264kcal
Protein20.88%
Fat57.2%
Carbs21.92%

Properties

Glycemic Index
17.75
Glycemic Load
5.04
Inflammation Score
-4
Nutrition Score
8.7639130457588%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1mg

Nutrients percent of daily need

Calories:263.6kcal
13.18%
Fat:16.66g
25.62%
Saturated Fat:6.99g
43.69%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:13.76g
5%
Sugar:1.06g
1.18%
Cholesterol:65.11mg
21.7%
Sodium:279.81mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Selenium:21.75µg
31.08%
Vitamin B3:4.93mg
24.66%
Phosphorus:168.41mg
16.84%
Vitamin B6:0.33mg
16.46%
Vitamin B2:0.22mg
12.84%
Vitamin B1:0.16mg
10.89%
Calcium:97.66mg
9.77%
Vitamin K:10.07µg
9.59%
Vitamin B5:0.8mg
8.04%
Manganese:0.15mg
7.55%
Vitamin A:370.56IU
7.41%
Folate:28.74µg
7.18%
Iron:1.09mg
6.03%
Potassium:206.89mg
5.91%
Zinc:0.77mg
5.16%
Vitamin E:0.73mg
4.88%
Magnesium:18.93mg
4.73%
Vitamin B12:0.23µg
3.79%
Vitamin C:2.34mg
2.83%
Copper:0.05mg
2.42%
Fiber:0.6g
2.39%
Vitamin D:0.17µg
1.12%
Source:Allrecipes