Cheesy Chicken & Veggie Mac

Health score
2%
Cheesy Chicken & Veggie Mac
25 min.
25
59kcal

Suggestions

Ingredients

  • 10 oz vegetables mixed frozen (broccoli, carrots, cauliflower)
  • 0.1 tsp garlic powder 
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.3 cup milk 
  • cup chicken breasts boneless skinless cooked chopped
  • 0.3 cup vegetable oil spread 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook Macaroni in large saucepan as directed on package, adding vegetables to the boiling water along with the macaroni.
  2. Drain; return to pan.
  3. Add Cheese Sauce
  4. Mix and remaining ingredients; mix well. Cook on low heat 1 to 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories59kcal
Protein18.61%
Fat44.8%
Carbs36.59%

Properties

Glycemic Index
6.08
Glycemic Load
2.98
Inflammation Score
-4
Nutrition Score
2.1773913018405%

Nutrients percent of daily need

Calories:59.39kcal
2.97%
Fat:3g
4.61%
Saturated Fat:0.47g
2.94%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:5.05g
1.84%
Sugar:0.12g
0.13%
Cholesterol:4.13mg
1.38%
Sodium:97.61mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin A:662.79IU
13.26%
Phosphorus:54.49mg
5.45%
Vitamin B3:0.77mg
3.85%
Manganese:0.07mg
3.37%
Vitamin B6:0.06mg
2.89%
Selenium:2.02µg
2.88%
Potassium:67.23mg
1.92%
Calcium:18.75mg
1.88%
Magnesium:7.45mg
1.86%
Fiber:0.46g
1.82%
Iron:0.3mg
1.67%
Vitamin C:1.26mg
1.52%
Zinc:0.2mg
1.35%
Vitamin B1:0.02mg
1.29%
Vitamin B2:0.02mg
1.17%
Vitamin B5:0.12mg
1.15%