Cheesy Chicken with Ranch

Dairy Free
Health score
11%
Cheesy Chicken with Ranch
45 min.
4
458kcal

Suggestions

Ingredients

  • cup round buttery crackers crushed cheese-flavored
  • tablespoons olive oil 
  • 0.8 cup ranch dressing 
  • 0.3 teaspoon lawry's seasoned salt (such as LAWRY'S®)
  •  chicken breast halves boneless skinless cut into chunks

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Coat a 9x13-inch baking dish with olive oil.
  2. Stir seasoned salt into crackers in a bowl.
  3. Pour ranch dressing in a separate bowl. Dip chicken chunks into ranch dressing and press into cracker mixture until coated.
  4. Spread chicken in prepared baking dish.
  5. Bake in preheated oven until chicken is no longer pink in the center, about 15 minutes.

Nutrition Facts

Calories458kcal
Protein22.7%
Fat66.53%
Carbs10.77%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
16.838260754295%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:458kcal
22.9%
Fat:33.43g
51.44%
Saturated Fat:5.56g
34.73%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:11.84g
4.3%
Sugar:3.33g
3.7%
Cholesterol:84.02mg
28.01%
Sodium:814.31mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.34%
Vitamin K:72.24µg
68.8%
Vitamin B3:12.54mg
62.71%
Selenium:38.43µg
54.89%
Vitamin B6:0.87mg
43.44%
Phosphorus:361.95mg
36.19%
Vitamin B5:2.02mg
20.25%
Vitamin E:2.75mg
18.3%
Potassium:464.85mg
13.28%
Vitamin B2:0.19mg
11.29%
Vitamin B1:0.15mg
9.69%
Magnesium:34.48mg
8.62%
Iron:1.26mg
7.02%
Manganese:0.12mg
5.86%
Zinc:0.82mg
5.49%
Vitamin B12:0.3µg
5.04%
Folate:17.12µg
4.28%
Calcium:41.51mg
4.15%
Copper:0.06mg
2.89%
Vitamin C:1.36mg
1.64%
Fiber:0.34g
1.38%
Vitamin D:0.16µg
1.05%
Vitamin A:51IU
1.02%
Source:Allrecipes