Cheesy Chili-Cornbread Muffins

Health score
1%
Cheesy Chili-Cornbread Muffins
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Morning MealBrunchBreakfast
28 min.
8
121kcal

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Ingredients

  • 4 oz chiles green drained chopped canned
  • 7 oz corn muffin mix 
  • 1  eggs beaten
  • 0.3 cup milk 
  • 3  milk singles 2% chopped kraft

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 400F.
  2. Mix muffin mix, milk and egg just until blended. Stir in chiles and 2% Milk Singles.
  3. Spoon into 8 greased or paper-lined muffin cups.
  4. Bake 16 to 18 min. or until golden brown.
  5. Serve warm.

Nutrition Facts

Calories121kcal
Protein9.55%
Fat29.28%
Carbs61.17%

Properties

Glycemic Index
4.75
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
4.0252173750297%

Nutrients percent of daily need

Calories:120.82kcal
6.04%
Fat:3.92g
6.03%
Saturated Fat:1.14g
7.1%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:16.57g
6.03%
Sugar:5.57g
6.19%
Cholesterol:22.21mg
7.4%
Sodium:270.79mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Phosphorus:144.36mg
14.44%
Folate:33.33µg
8.33%
Vitamin B1:0.12mg
7.69%
Fiber:1.85g
7.41%
Vitamin B2:0.11mg
6.56%
Vitamin C:4.87mg
5.91%
Iron:0.9mg
5.03%
Selenium:3.32µg
4.75%
Vitamin B3:0.93mg
4.67%
Manganese:0.08mg
4.01%
Calcium:35.28mg
3.53%
Vitamin B6:0.06mg
3.22%
Vitamin B5:0.25mg
2.55%
Vitamin B12:0.13µg
2.14%
Magnesium:8.44mg
2.11%
Potassium:67.41mg
1.93%
Vitamin A:92.94IU
1.86%
Zinc:0.27mg
1.79%
Vitamin D:0.22µg
1.48%
Copper:0.03mg
1.26%
Vitamin K:1.29µg
1.23%
Morning MealBrunchBreakfastEggsSouthern
Source:Kraft Recipes

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