Cheesy Chili for a Crowd

Dairy Free
Health score
3%
Cheesy Chili for a Crowd
30 min.
30
108kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • 14 oz canned tomatoes diced undrained canned
  • Tbsp chili powder 
  • tsp ground cumin 
  • lb ground beef lean
  •  onion chopped
  • cups wagon wheel pasta hot cooked
  • oz tomato paste canned
  • oz velveeta cut into 1/2-inch cubes
  • 0.5 cup water 

Equipment

  • dutch oven

Directions

  1. Brown meat with onions in Dutch oven or stockpot on medium-high heat; drain.
  2. Add beans, tomatoes, tomato paste, water and seasonings; mix well. Cover; simmer on medium-low heat 10 min. or until heated through, stirring occasionally.
  3. Add VELVEETA; cook 3 to 5 min. or until completely melted, stirring frequently. Stir in pasta.

Nutrition Facts

Calories108kcal
Protein37.69%
Fat22.37%
Carbs39.94%

Properties

Glycemic Index
5.47
Glycemic Load
3.3
Inflammation Score
-3
Nutrition Score
6.7456522072139%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:107.66kcal
5.38%
Fat:2.67g
4.1%
Saturated Fat:1.28g
7.98%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:9.11g
3.31%
Sugar:1.9g
2.11%
Cholesterol:21.92mg
7.31%
Sodium:216.72mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.21%
Phosphorus:175.89mg
17.59%
Selenium:10.71µg
15.3%
Zinc:2.01mg
13.4%
Vitamin B12:0.68µg
11.29%
Vitamin B3:2.13mg
10.67%
Vitamin B6:0.19mg
9.31%
Manganese:0.16mg
8.05%
Iron:1.45mg
8.04%
Vitamin B2:0.13mg
7.72%
Potassium:250.23mg
7.15%
Vitamin A:340.87IU
6.82%
Fiber:1.6g
6.41%
Calcium:62.78mg
6.28%
Magnesium:19.82mg
4.96%
Copper:0.1mg
4.9%
Vitamin E:0.57mg
3.78%
Vitamin B1:0.05mg
3.29%
Vitamin B5:0.29mg
2.9%
Vitamin C:2.16mg
2.62%
Folate:9.37µg
2.34%
Vitamin K:2.23µg
2.13%