Cheesy Chorizo Crepes

Health score
15%
Cheesy Chorizo Crepes
55 min.
4
734kcal

Suggestions

Ingredients

  • Tbsp butter divided
  • 15 oz canned tomatoes diced undrained canned
  • oz mexican chorizo cooled cooked drained
  • 0.3 cup cilantro leaves chopped
  • cup knudsen cream sour
  •  eggs 
  • 1.3 cups flour 
  • cloves garlic finely chopped
  • tsp ground cumin 
  • cup cheddar jack cheese shredded mexican style kraft finely
  • 0.7 cup milk 
  • Tbsp olive oil 
  • small onion finely chopped
  •  jalapeão peppers seeded chopped
  • 0.5 tsp salt 
  • tsp thyme leaves dried

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula
  • cutting board

Directions

  1. Mix chorizo and cheese; set aside.
  2. Mix flour, eggs, milk, 2/3 cup water, cumin and salt with wire whisk until well blended.
  3. Let stand 30 minutes.
  4. Cook and stir onion and garlic in hot oil in medium skillet until tender.
  5. Add tomatoes, peppers and thyme; cook 10 minutes, stirring occasionally.
  6. Add sour cream; mix well. Keep warm.
  7. Melt 1 tsp. of butter in medium heavy skillet on medium-high heat.
  8. Pour about 1/3 cup of the batter into skillet; tilt skillet to evenly coat bottom with batter. Cook 1 minute; turn crepe over with spatula. Cook an additional 1 minute.
  9. Place crepe on plate; cover to keep warm. Repeat with remaining batter to make 8 crepes, adding remaining butter as necessary to prevent sticking.
  10. Preheat oven to 350F.
  11. Pour half of the onion mixture into 13x9-inch baking pan.
  12. Place crepes on cutting board. Spoon about 1/4 cup of the chorizo mixture onto bottom section of each crepe; roll up.
  13. Place, seam sides down, in prepared pan. Cover with remaining onion mixture; sprinkle with cilantro.
  14. Bake 10 minutes.

Nutrition Facts

Calories734kcal
Protein15.49%
Fat60.12%
Carbs24.39%

Properties

Glycemic Index
91.75
Glycemic Load
23.17
Inflammation Score
-9
Nutrition Score
24.847391418789%

Flavonoids

Apigenin
0.02mg
Luteolin
2.93mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:733.73kcal
36.69%
Fat:49.01g
75.39%
Saturated Fat:21.01g
131.29%
Carbohydrates:44.75g
14.92%
Net Carbohydrates:41.18g
14.98%
Sugar:8.97g
9.97%
Cholesterol:232.88mg
77.63%
Sodium:735.98mg
32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.81%
Vitamin C:60.63mg
73.5%
Selenium:34.75µg
49.64%
Vitamin B2:0.71mg
41.65%
Calcium:385.05mg
38.5%
Phosphorus:365.19mg
36.52%
Vitamin A:1604.93IU
32.1%
Vitamin B1:0.46mg
30.61%
Iron:5.29mg
29.4%
Folate:115.07µg
28.77%
Manganese:0.51mg
25.68%
Vitamin B6:0.44mg
21.83%
Vitamin E:2.9mg
19.34%
Vitamin B3:3.55mg
17.77%
Potassium:593.87mg
16.97%
Vitamin K:17.05µg
16.24%
Zinc:2.4mg
16.02%
Vitamin B12:0.94µg
15.66%
Fiber:3.57g
14.27%
Vitamin B5:1.36mg
13.64%
Magnesium:53.07mg
13.27%
Copper:0.23mg
11.6%
Vitamin D:1.28µg
8.51%