Cheesy Corn Casserole

Health score
2%
Cheesy Corn Casserole
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Side DishAntipastiStarterSnack
55 min.
12
205kcal

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Ingredients

  • 11 ounce corn cream-style canned
  • 8.5 ounce just-add-water cornbread mix dry
  • 1  eggs 
  • 1 small onion diced
  • 1 cup cheddar cheese shredded divided
  • 8 ounce cream sour
  • 11 ounce corn whole drained canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a large bowl combine whole corn, cream-style corn, sour cream, egg, dry corn bread mix, onion and 3/4 cup of Cheddar cheese.
  3. Mix well and pour into prepared dish.
  4. Bake in preheated oven for 25 minutes.
  5. Remove from oven and sprinkle with remaining cheese.
  6. Bake for another 20 minutes.

Nutrition Facts

Calories205kcal
Protein10.75%
Fat43.79%
Carbs45.46%

Properties

Glycemic Index
4.5
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
5.4208695733029%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:205.3kcal
10.26%
Fat:10.15g
15.62%
Saturated Fat:4.53g
28.3%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:22g
8%
Sugar:5.86g
6.51%
Cholesterol:34.61mg
11.54%
Sodium:347.13mg
15.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Phosphorus:188.55mg
18.85%
Folate:43.33µg
10.83%
Calcium:101.81mg
10.18%
Vitamin B2:0.16mg
9.64%
Selenium:5.75µg
8.21%
Vitamin B1:0.11mg
7.1%
Fiber:1.72g
6.87%
Vitamin B3:1.16mg
5.78%
Vitamin A:274.34IU
5.49%
Manganese:0.11mg
5.35%
Zinc:0.79mg
5.27%
Magnesium:17.55mg
4.39%
Iron:0.76mg
4.24%
Potassium:132.11mg
3.77%
Vitamin B6:0.07mg
3.48%
Vitamin B12:0.19µg
3.17%
Vitamin B5:0.31mg
3.09%
Vitamin C:2.13mg
2.58%
Copper:0.05mg
2.5%
Vitamin E:0.23mg
1.55%
Vitamin K:1.55µg
1.47%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsOnionsCheeseFallWinter
Source:Allrecipes

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