Cheesy Corn Casserole

Health score
2%
Cheesy Corn Casserole
55 min.
12
205kcal

Suggestions

Looking for a delicious and versatile side dish, antipasti, starter, or snack that's sure to impress your guests? Look no further than this Cheesy Corn Casserole! This mouthwatering dish, which serves 12, offers a delightful balance of flavors and textures with its combination of cream-style corn, whole kernel corn, and shredded Cheddar cheese. With a prep and cook time of just 55 minutes, this recipe is perfect for busy cooks who still want to bring a crowd-pleasing dish to the table.

Not only is this Cheesy Corn Casserole delicious, but it's also relatively lightweight in terms of calories, with each serving containing only 205 kcal. This makes it a great option for those watching their waistline or simply looking for a healthier side dish to complement their meal.

To create this tasty dish, you'll need a mere seven ingredients, many of which are likely already in your pantry. The preparation is simple and straightforward, requiring just a bowl, an oven, and a baking pan. So why not give this Cheesy Corn Casserole a try at your next gathering or family dinner? Your taste buds – and your guests – will thank you!

Ingredients

  • 11 ounce corn cream-style canned
  • 8.5 ounce just-add-water cornbread mix dry
  •  eggs 
  • small onion diced
  • cup cheddar cheese shredded divided
  • ounce cream sour
  • 11 ounce corn whole drained canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a large bowl combine whole corn, cream-style corn, sour cream, egg, dry corn bread mix, onion and 3/4 cup of Cheddar cheese.
  3. Mix well and pour into prepared dish.
  4. Bake in preheated oven for 25 minutes.
  5. Remove from oven and sprinkle with remaining cheese.
  6. Bake for another 20 minutes.

Nutrition Facts

Calories205kcal
Protein10.75%
Fat43.79%
Carbs45.46%

Properties

Glycemic Index
4.5
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
5.4208695733029%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:205.3kcal
10.26%
Fat:10.15g
15.62%
Saturated Fat:4.53g
28.3%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:22g
8%
Sugar:5.86g
6.51%
Cholesterol:34.61mg
11.54%
Sodium:347.13mg
15.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Phosphorus:188.55mg
18.85%
Folate:43.33µg
10.83%
Calcium:101.81mg
10.18%
Vitamin B2:0.16mg
9.64%
Selenium:5.75µg
8.21%
Vitamin B1:0.11mg
7.1%
Fiber:1.72g
6.87%
Vitamin B3:1.16mg
5.78%
Vitamin A:274.34IU
5.49%
Manganese:0.11mg
5.35%
Zinc:0.79mg
5.27%
Magnesium:17.55mg
4.39%
Iron:0.76mg
4.24%
Potassium:132.11mg
3.77%
Vitamin B6:0.07mg
3.48%
Vitamin B12:0.19µg
3.17%
Vitamin B5:0.31mg
3.09%
Vitamin C:2.13mg
2.58%
Copper:0.05mg
2.5%
Vitamin E:0.23mg
1.55%
Vitamin K:1.55µg
1.47%
Source:Allrecipes