Cheesy Corn & Pasta Soup with Ground Beef

Dairy Free
Health score
5%
Cheesy Corn & Pasta Soup with Ground Beef
30 min.
8
221kcal

Suggestions

Ingredients

  •  bell pepper chopped
  • 14 oz chicken broth fat-free reduced-sodium canned
  • cup regular corn frozen
  • lb ground beef 
  • cup bite-size pasta uncooked
  • 0.7 oz env. seasons dressing mix italian good
  • 16 oz taco bellâ® & chunky salsa thick
  • cups water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Brown meat in large saucepan; drain.
  2. Add corn and peppers; cook 3 to 5 min. or until crisp-tender, stirring occasionally.
  3. Add salsa, broth, water and dressing mix. Bring to a boil.
  4. Add pasta; cover. Simmer 10 to 12 min. or until pasta is tender.
  5. Add VELVEETA; cook until melted, stirring occasionally.

Nutrition Facts

Calories221kcal
Protein22.58%
Fat47.7%
Carbs29.72%

Properties

Glycemic Index
9.25
Glycemic Load
2.44
Inflammation Score
-6
Nutrition Score
10.954782584439%

Flavonoids

Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:221.24kcal
11.06%
Fat:11.85g
18.23%
Saturated Fat:4.42g
27.6%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:14.46g
5.26%
Sugar:3.06g
3.4%
Cholesterol:40.26mg
13.42%
Sodium:803.92mg
34.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.24%
Vitamin C:21.6mg
26.18%
Vitamin B12:1.31µg
21.88%
Selenium:15.03µg
21.47%
Vitamin B3:3.93mg
19.64%
Vitamin B6:0.38mg
19.04%
Zinc:2.79mg
18.58%
Phosphorus:149.17mg
14.92%
Vitamin A:738.72IU
14.77%
Potassium:423mg
12.09%
Manganese:0.19mg
9.66%
Iron:1.71mg
9.5%
Vitamin B2:0.15mg
8.69%
Fiber:2.15g
8.6%
Magnesium:31.59mg
7.9%
Vitamin E:1.17mg
7.78%
Copper:0.13mg
6.25%
Vitamin B5:0.6mg
5.99%
Folate:23.18µg
5.79%
Vitamin B1:0.08mg
5.58%
Vitamin K:4.14µg
3.94%
Calcium:33.28mg
3.33%