Cheesy Corn Pudding

Health score
1%
Cheesy Corn Pudding
65 min.
10
178kcal

Suggestions

Ingredients

  • cups defrosted corn kernels fresh frozen
  • large eggs 
  • 0.3 cup flour all-purpose
  • medium garlic cloves finely chopped
  • 0.3 teaspoon ground nutmeg 
  • ounces gruyere cheese shredded
  • cup half-and-half 
  • 10 servings salt and pepper black freshly ground
  • tablespoons butter unsalted plus more for coating
  • 0.5  onion diced white finely

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • roasting pan

Directions

  1. Preheat the oven to 400 degrees F and arrange a rack on the bottom rim. Coat a 2-quart baking dish with butter and set aside. Bring a large pot of water, over low heat, to a simmer.
  2. Melt 3 tablespoons butter in a medium frying pan over medium heat. When it foams, add the garlic, onions, salt, and black pepper. Cook until softened, about 5 minutes. Set aside to cool slightly.
  3. Meanwhile, separate egg yolks and whites. In a large bowl, whisk the egg yolks, half-and-half and nutmeg together. Stir in the corn, cheese, and cooled onion mixture. Finally mix in the flour and combine well.
  4. Beat the egg whites until they just hold onto the whisk, (soft peaks). Stir in about 1/3 of the whites into the batter, then gently fold in the rest of the whites. Turn the batter into the prepared dish and set inside a roasting pan or baking dish. Fill the pan halfway with simmering water and put in the oven.
  5. Bake until the pudding is golden brown and set in center, about 30 to 45 minutes.
  6. Serve warm.

Nutrition Facts

Calories178kcal
Protein16.61%
Fat58.53%
Carbs24.86%

Properties

Glycemic Index
23.4
Glycemic Load
1.92
Inflammation Score
-3
Nutrition Score
5.8630435000295%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:178.05kcal
8.9%
Fat:11.94g
18.37%
Saturated Fat:6.61g
41.34%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:10.2g
3.71%
Sugar:3.55g
3.94%
Cholesterol:85.77mg
28.59%
Sodium:218.76mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.25%
Calcium:154.66mg
15.47%
Phosphorus:151.09mg
15.11%
Vitamin B2:0.21mg
12.36%
Selenium:8.54µg
12.2%
Folate:34.08µg
8.52%
Vitamin A:402.03IU
8.04%
Zinc:0.93mg
6.21%
Vitamin B12:0.37µg
6.13%
Manganese:0.12mg
5.76%
Vitamin B5:0.57mg
5.68%
Fiber:1.21g
4.84%
Vitamin B1:0.07mg
4.47%
Magnesium:16.43mg
4.11%
Potassium:143.07mg
4.09%
Vitamin B6:0.08mg
4.05%
Vitamin B3:0.74mg
3.7%
Iron:0.61mg
3.36%
Vitamin D:0.43µg
2.87%
Vitamin E:0.4mg
2.64%
Copper:0.04mg
2.19%
Vitamin C:1.6mg
1.94%
Vitamin K:1.16µg
1.11%