Cheesy Corn Pudding

Health score
2%
Cheesy Corn Pudding
45 min.
10
175kcal

Suggestions

Ingredients

  • ounce chiles green drained canned
  • cups kernel corn whole frozen thawed
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons green onions chopped
  • tablespoons bell pepper green chopped
  • 0.3 teaspoon ground pepper red
  • cup half-and-half 
  • tablespoons butter divided melted
  • ounce pimientos diced drained
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • tablespoon sugar 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Saute green pepper and onions in 1 tablespoon margarine over medium-high heat until tender.
  2. Combine corn, eggs, cheese, and green pepper mixture in a large bowl; stir well with a wire whisk.
  3. Combine flour and next 3 ingredients; add to corn mixture. Stir in remaining 1 tablespoon margarine, half-and-half, and remaining ingredients.
  4. Pour mixture into a lightly greased shallow 1 1/2-quart baking dish.
  5. Place dish in a 13- x 9- x 2-inch pan; pour hot water into pan to a depth of 1 inch.
  6. Bake, uncovered, at 325 for 1 hour or until a knife inserted in center comes out clean.

Nutrition Facts

Calories175kcal
Protein16.07%
Fat58.61%
Carbs25.32%

Properties

Glycemic Index
32.91
Glycemic Load
3.2
Inflammation Score
-5
Nutrition Score
6.5678260326385%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:174.7kcal
8.73%
Fat:11.46g
17.63%
Saturated Fat:5.29g
33.08%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:10.66g
3.88%
Sugar:3.73g
4.15%
Cholesterol:71.84mg
23.95%
Sodium:354.84mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.13%
Calcium:151.07mg
15.11%
Vitamin C:12.27mg
14.87%
Phosphorus:145.43mg
14.54%
Selenium:9.62µg
13.75%
Vitamin B2:0.22mg
13.04%
Vitamin A:614.73IU
12.29%
Folate:31.29µg
7.82%
Vitamin B12:0.42µg
6.97%
Zinc:0.92mg
6.13%
Potassium:166.19mg
4.75%
Vitamin B6:0.09mg
4.68%
Vitamin B5:0.44mg
4.39%
Iron:0.77mg
4.27%
Vitamin B1:0.06mg
4.2%
Vitamin D:0.6µg
4%
Magnesium:15.42mg
3.86%
Vitamin K:3.95µg
3.76%
Vitamin B3:0.62mg
3.1%
Vitamin E:0.46mg
3.07%
Manganese:0.05mg
2.75%
Fiber:0.48g
1.94%
Copper:0.04mg
1.77%
Source:My Recipes