Cheesy Creamed Corn with Cilantro

Vegetarian
Gluten Free
Health score
9%
Cheesy Creamed Corn with Cilantro
45 min.
6
388kcal

Suggestions


Indulge in the delightful flavors of our Cheesy Creamed Corn with Cilantro, a satisfying side dish that is perfect for any occasion. This vegetarian and gluten-free recipe combines the sweetness of fresh corn with creamy richness, making it an irresistible addition to your meal. Ready in just 45 minutes, it serves six and packs a comforting 388 calories per serving.

Imagine the sound of butter sizzling in a skillet as chopped scallions release their aromatic essence, followed by the vibrant addition of plump corn kernels. The magic truly begins when you blend a portion of this mixture into a smooth purée, creating a luscious, velvety texture that marries seamlessly with heavy cream and a hint of cornstarch for thickness.

Topped with crumbled queso fresco or mild feta and a sprinkle of fresh cilantro, this dish boasts a harmonious balance of flavors and a beautiful presentation. Whether you’re serving it at a family gathering, holiday dinner, or a casual weeknight meal, this Cheesy Creamed Corn is sure to impress your guests. Elevate your dining experience with this delightful recipe that celebrates the charm of simple ingredients transformed into a creamy masterpiece!

Ingredients

  • cup cilantro leaves 
  • teaspoons cornstarch 
  • 12  ears corn 
  • 1.3 cups queso fresco crumbled
  • large garlic clove 
  • 0.7 cup cup heavy whipping cream 
  • 1.5 cups spring onion chopped ( 6 large)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Heat butter in a deep 12-inch heavy skillet over medium-high heat until foam subsides, then cook scallions, stirring occasionally, until softened, about 5 minutes.
  2. Add corn and 1/2 teaspoon each of salt and pepper and cook, stirring occasionally, 5 minutes.
  3. Stir together cream and cornstarch in a small bowl until thoroughly combined, then add to corn and simmer, stirring, until slightly thickened, about 3 minutes.
  4. Transfer 1 1/2 cups corn mixture to a blender with garlic and purée until smooth (use caution when blending hot liquids). Return to skillet and cook, stirring constantly, until just heated through.
  5. Transfer corn to a large shallow serving bowl and sprinkle cheese and cilantro over top.

Nutrition Facts

Calories388kcal
Protein11.63%
Fat52.06%
Carbs36.31%

Properties

Glycemic Index
15.67
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
17.178695575051%

Flavonoids

Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:387.86kcal
19.39%
Fat:24.17g
37.19%
Saturated Fat:13.77g
86.06%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:33.59g
12.21%
Sugar:13.28g
14.76%
Cholesterol:63.64mg
21.21%
Sodium:243.89mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Vitamin K:62.17µg
59.21%
Vitamin A:1548.02IU
30.96%
Phosphorus:292.98mg
29.3%
Folate:96.43µg
24.11%
Vitamin C:17.97mg
21.79%
Vitamin B1:0.31mg
20.84%
Magnesium:80.94mg
20.23%
Calcium:196.89mg
19.69%
Potassium:632.69mg
18.08%
Manganese:0.36mg
17.89%
Fiber:4.34g
17.36%
Vitamin B3:3.38mg
16.89%
Vitamin B5:1.5mg
15%
Vitamin B2:0.22mg
13.11%
Zinc:1.71mg
11.43%
Vitamin B6:0.22mg
11.14%
Selenium:7.44µg
10.63%
Vitamin B12:0.51µg
8.49%
Vitamin D:1.26µg
8.4%
Iron:1.45mg
8.04%
Copper:0.14mg
6.94%
Vitamin E:0.84mg
5.58%
Source:Epicurious