Cheesy Creamed Spinach Casserole

Health score
28%
Cheesy Creamed Spinach Casserole
35 min.
10
139kcal

Suggestions

Ingredients

  • ounce onion soup mix dry
  • 20 ounce pkt spinach frozen cooked chopped
  • 0.5 cup cheddar cheese shredded
  • cups cup heavy whipping cream sour

Equipment

  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Drain spinach. In a medium mixing bowl combine spinach, soup mix and sour cream. Spoon into greased casserole dish and top with cheese.
  3. Bake in preheated oven about 25 minutes, or until heated through.

Nutrition Facts

Calories139kcal
Protein12.95%
Fat69.17%
Carbs17.88%

Properties

Glycemic Index
2.7
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
16.176521824106%

Nutrients percent of daily need

Calories:138.88kcal
6.94%
Fat:11.18g
17.2%
Saturated Fat:5.76g
35.98%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.67g
1.7%
Sugar:2.09g
2.32%
Cholesterol:32.79mg
10.93%
Sodium:320.84mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin K:211.79µg
201.7%
Vitamin A:6992.15IU
139.84%
Folate:86.16µg
21.54%
Manganese:0.42mg
21.18%
Calcium:163.6mg
16.36%
Vitamin B2:0.24mg
13.94%
Magnesium:50.35mg
12.59%
Vitamin E:1.87mg
12.43%
Selenium:6.84µg
9.78%
Phosphorus:94.6mg
9.46%
Potassium:278.47mg
7.96%
Fiber:1.83g
7.33%
Vitamin B6:0.14mg
6.84%
Iron:1.15mg
6.38%
Copper:0.1mg
5.09%
Vitamin B1:0.07mg
4.8%
Zinc:0.71mg
4.72%
Vitamin C:3.63mg
4.4%
Vitamin B12:0.16µg
2.61%
Vitamin B5:0.26mg
2.55%
Vitamin B3:0.37mg
1.87%
Source:Allrecipes