Cheesy Eggplant Casserole

Health score
13%
Cheesy Eggplant Casserole

Suggestions

Looking for a delicious and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further than this Cheesy Eggplant Casserole! This mouthwatering recipe is not only easy to make, but it's also packed with flavor and perfect for any occasion. With a cooking time of just 45 minutes, you'll have a delectable meal on the table in no time.

Each serving of this Cheesy Eggplant Casserole contains around 450 calories, making it a satisfying option for any meal. The dish boasts a wonderful balance of macronutrients, with approximately 16.87% protein, 35.3% fat, and 47.83% carbohydrates. This well-rounded composition ensures that it will keep you feeling full and nourished.

To create this scrumptious casserole, you'll need a combination of ingredients that work together to create a symphony of taste and texture. Start with a lightly beaten egg as the base, then add in peeled and diced eggplant for a tender and slightly smoky flavor. Crushed garlic and diced onion bring a delightful aroma and depth of flavor, while the dried Italian seasoning adds an authentic touch.

The dish is then bound together with a generous amount of shredded Cheddar cheese and a cup of dry bread stuffing mix, which provides a delightful crunch and helps to create a golden, bubbly crust in the oven. With just a pinch of salt and pepper to taste, this Cheesy Eggplant Casserole is sure to become a family favorite.

To make this recipe, you'll need a few essential pieces of equipment, including an oven, a baking pan, and a microwave. Once you've gathered your ingredients and equipment, simply follow the step-by-step instructions to create a delicious, cheesy casserole that's sure to impress. Whether you're serving it as a side dish or the main event, this Cheesy Eggplant Casserole is a must-try for any cooking enthusiast.

Ingredients

  •  eggs lightly beaten
  •  eggplant diced peeled
  • clove garlic crushed
  • teaspoon seasoning dried italian
  • tablespoons onion diced
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • cup bread stuffing mix dry

Equipment

  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the eggplant in a medium microwave safe dish. Cook, stirring once, in the microwave 5 minutes on High, or until tender.
  3. Transfer to a 9x9 inch baking dish.
  4. Mix in 1/2 cup Cheddar cheese, stuffing mix, garlic, onion, and egg. Season with Italian seasoning, salt, and pepper.
  5. Bake 15 minutes in the preheated oven. Top with remaining cheese, and continue baking 15 minutes, until cheese is bubbly and lightly browned.

Nutrition Facts

Calories450kcal
Protein16.87%
Fat35.3%
Carbs47.83%

Properties

Glycemic Index
29.75
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
19.26826074849%

Flavonoids

Delphinidin
98.12mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:449.99kcal
22.5%
Fat:17.7g
27.23%
Saturated Fat:9.03g
56.43%
Carbohydrates:53.98g
17.99%
Net Carbohydrates:48.33g
17.58%
Sugar:9.35g
10.39%
Cholesterol:83.89mg
27.96%
Sodium:1320.3mg
57.4%
Alcohol:0g
100%
Protein:19.04g
38.07%
Selenium:44.26µg
63.23%
Calcium:384.04mg
38.4%
Folate:140.78µg
35.2%
Manganese:0.67mg
33.44%
Phosphorus:330.07mg
33.01%
Vitamin B2:0.52mg
30.78%
Vitamin B1:0.42mg
27.9%
Fiber:5.64g
22.56%
Vitamin B3:4.22mg
21.09%
Iron:2.99mg
16.59%
Zinc:2.46mg
16.41%
Magnesium:54.49mg
13.62%
Potassium:472.16mg
13.49%
Copper:0.26mg
13.15%
Vitamin B6:0.25mg
12.73%
Vitamin A:520.19IU
10.4%
Vitamin B12:0.56µg
9.32%
Vitamin B5:0.92mg
9.16%
Vitamin K:8.85µg
8.43%
Vitamin E:1.09mg
7.3%
Vitamin C:3.13mg
3.8%
Vitamin D:0.47µg
3.16%
Source:Allrecipes