Cheesy Eggplant Casserole

Health score
13%
Cheesy Eggplant Casserole
45 min.
4
450kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  •  eggplant diced peeled
  • clove garlic crushed
  • teaspoon seasoning dried italian
  • tablespoons onion diced
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • cup bread stuffing mix dry

Equipment

  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the eggplant in a medium microwave safe dish. Cook, stirring once, in the microwave 5 minutes on High, or until tender.
  3. Transfer to a 9x9 inch baking dish.
  4. Mix in 1/2 cup Cheddar cheese, stuffing mix, garlic, onion, and egg. Season with Italian seasoning, salt, and pepper.
  5. Bake 15 minutes in the preheated oven. Top with remaining cheese, and continue baking 15 minutes, until cheese is bubbly and lightly browned.

Nutrition Facts

Calories450kcal
Protein16.87%
Fat35.3%
Carbs47.83%

Properties

Glycemic Index
29.75
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
19.26826074849%

Flavonoids

Delphinidin
98.12mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:449.99kcal
22.5%
Fat:17.7g
27.23%
Saturated Fat:9.03g
56.43%
Carbohydrates:53.98g
17.99%
Net Carbohydrates:48.33g
17.58%
Sugar:9.35g
10.39%
Cholesterol:83.89mg
27.96%
Sodium:1320.3mg
57.4%
Alcohol:0g
100%
Protein:19.04g
38.07%
Selenium:44.26µg
63.23%
Calcium:384.04mg
38.4%
Folate:140.78µg
35.2%
Manganese:0.67mg
33.44%
Phosphorus:330.07mg
33.01%
Vitamin B2:0.52mg
30.78%
Vitamin B1:0.42mg
27.9%
Fiber:5.64g
22.56%
Vitamin B3:4.22mg
21.09%
Iron:2.99mg
16.59%
Zinc:2.46mg
16.41%
Magnesium:54.49mg
13.62%
Potassium:472.16mg
13.49%
Copper:0.26mg
13.15%
Vitamin B6:0.25mg
12.73%
Vitamin A:520.19IU
10.4%
Vitamin B12:0.56µg
9.32%
Vitamin B5:0.92mg
9.16%
Vitamin K:8.85µg
8.43%
Vitamin E:1.09mg
7.3%
Vitamin C:3.13mg
3.8%
Vitamin D:0.47µg
3.16%
Source:Allrecipes