Cheesy Farina

Health score
12%
Cheesy Farina
33 min.
13
93kcal

Suggestions

Ingredients

  • 1.3 teaspoons mustard dry
  • 0.5 cup egg substitute 
  • 0.8 cup farina instant uncooked such as Cream of Wheat
  • cup parmesan cheese divided freshly grated
  • 0.3 teaspoon salt 
  • cups skim milk 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Place milk in a medium saucepan; bring to a simmer. (Do not boil.) Gradually add farina, stirring constantly. Bring to a boil; reduce heat, and simmer, stirring constantly, 2 minutes or until thickened.
  2. Add 3/4 cup cheese and mustard, stirring until cheese melts.
  3. Add egg substitute and salt; stir well with a wire whisk.
  4. Spread farina mixture in an 8-inch square baking dish coated with cooking spray.
  5. Sprinkle remaining 1/4 cup cheese over farina mixture.
  6. Bake at 400 for 20 to 25 minutes or until set.

Nutrition Facts

Calories93kcal
Protein27.56%
Fat23.54%
Carbs48.9%

Properties

Glycemic Index
2.56
Glycemic Load
0.92
Inflammation Score
-2
Nutrition Score
6.7400000033819%

Nutrients percent of daily need

Calories:92.95kcal
4.65%
Fat:2.41g
3.71%
Saturated Fat:1.25g
7.79%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:10.82g
3.93%
Sugar:3.11g
3.46%
Cholesterol:8.39mg
2.8%
Sodium:233.29mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.69%
Calcium:220.87mg
22.09%
Iron:3.57mg
19.82%
Selenium:10.03µg
14.33%
Phosphorus:142.66mg
14.27%
Vitamin B2:0.19mg
11.35%
Vitamin B1:0.15mg
9.8%
Vitamin B12:0.46µg
7.72%
Vitamin B3:1.46mg
7.31%
Manganese:0.14mg
7.16%
Zinc:0.82mg
5.48%
Vitamin D:0.81µg
5.39%
Vitamin B6:0.1mg
4.91%
Vitamin B5:0.44mg
4.42%
Potassium:144.93mg
4.14%
Vitamin A:202.71IU
4.05%
Magnesium:16.07mg
4.02%
Folate:15.46µg
3.86%
Fiber:0.44g
1.77%
Vitamin E:0.23mg
1.52%
Copper:0.03mg
1.39%
Source:My Recipes