Cheesy Fried Squash

Health score
12%
Cheesy Fried Squash
55 min.
4
317kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • 0.3 cup parmesan cheese grated
  • 0.5 cup creamy salad dressing 
  • large onion sweet sliced
  • 0.5 cup vegetable oil 
  •  baby squash yellow sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Place squash in a large bowl and pour in creamy salad dressing. Cover and refrigerate for 30 minutes.
  2. Remove squash from refrigerator and sprinkle in the parmesan cheese; mix to coat well. Stir in the flour, coating well.
  3. Heat oil in a large skillet over medium-high heat. Carefully place squash in oil and fry until lightly browned. Turn once, and add onions. Fry until squash is browned on both sides. Using a slotted spoon remove squash and onions, and place on paper towels to drain.

Nutrition Facts

Calories317kcal
Protein10.16%
Fat39.23%
Carbs50.61%

Properties

Glycemic Index
26.75
Glycemic Load
18.66
Inflammation Score
-8
Nutrition Score
17.000869505431%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:316.58kcal
15.83%
Fat:14.12g
21.73%
Saturated Fat:2.8g
17.51%
Carbohydrates:40.99g
13.66%
Net Carbohydrates:37.25g
13.54%
Sugar:11.73g
13.03%
Cholesterol:5.44mg
1.81%
Sodium:412.23mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.46%
Vitamin C:37.41mg
45.34%
Folate:133.43µg
33.36%
Manganese:0.63mg
31.67%
Vitamin K:32.8µg
31.24%
Vitamin B6:0.57mg
28.62%
Vitamin B2:0.47mg
27.69%
Vitamin B1:0.38mg
25.39%
Selenium:14.17µg
20.25%
Potassium:681.6mg
19.47%
Phosphorus:174.6mg
17.46%
Fiber:3.74g
14.98%
Vitamin B3:2.95mg
14.76%
Iron:2.46mg
13.65%
Magnesium:51.3mg
12.82%
Calcium:109.71mg
10.97%
Copper:0.2mg
9.97%
Vitamin E:1.39mg
9.28%
Vitamin A:457.46IU
9.15%
Zinc:1.19mg
7.91%
Vitamin B5:0.54mg
5.42%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes