Cheesy Fries with Ham and Egg

Health score
49%
Cheesy Fries with Ham and Egg
60 min.
2
4070kcal

Suggestions

Ingredients

  • servings chives sliced for garnish
  • cup ham diced
  • tablespoons dijon mustard plus more to taste
  •  eggs 
  • 0.3 cup flour all-purpose
  • cups fontina freshly grated
  • servings hot sauce such as tabasco, to taste
  • servings kosher salt 
  • 1.5 tablespoons olive oil 
  • 0.5  onion spanish cut into 1/4-inch dice
  • cup parmigiano-reggiano freshly grated
  • large russet potatoes peeled cut lengthwise into 1/4-inch-wide sticks
  • tablespoons butter unsalted
  • quarts vegetable oil for frying
  • cups milk whole as needed plus more

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • pot
  • candy thermometer

Directions

  1. Heat the oil to 325 degrees F in a large, deep pot over medium heat. Regulate the temperature with a candy thermometer. Keep the potato sticks in a bowl of water to prevent browning before frying.
  2. Transfer to paper towels and dry well. Working in batches, fry the potatoes until they are cooked through and tender but have no color, 4 to 5 minutes. Be sure the fries have plenty of room and gently swish them around as they are cooking.
  3. Transfer immediately to a paper-towel-lined baking sheet. Raise the temperature of the oil to 375 degrees F.
  4. Heat the olive oil in a small nonstick skillet over medium heat. Fry the egg sunny-side up until the whites are just set, 3 to 4 minutes. Working in batches, fry the fries a second time at 375 degrees F, until they are golden brown and crispy.
  5. Transfer immediately to paper towels and toss with salt.
  6. Transfer to a serving platter, smother with the Fontina Cheese Sauce and top with the egg.
  7. Garnish with chives.
  8. Place the butter and onions in a large saucepan, sprinkling with salt, and cook until soft and aromatic, 8 to 10 minutes.
  9. Add the flour and cook, stirring frequently, until the mixture looks like wet sand, 4 to 5 minutes. Slowly whisk in the milk and season with salt. Bring to a boil, and then reduce to a simmer. Stir in the mustard and hot sauce and cook over low heat until the mixture is slightly thicker than heavy cream.
  10. Whisk in the fontina and Parmigiano-Reggiano to combine. Taste and adjust the seasoning with more mustard and hot sauce, if needed, adding a little more milk if the mixture seems too thick. Stir in the diced ham. The sauce should be very creamy and flavorful. Keep warm and reserve until the fries are ready.

Nutrition Facts

Calories4070kcal
Protein8.06%
Fat82.42%
Carbs9.52%

Properties

Glycemic Index
177.88
Glycemic Load
67.01
Inflammation Score
-10
Nutrition Score
53.418695532757%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.45mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:4070.37kcal
203.52%
Fat:378.33g
582.05%
Saturated Fat:94.48g
590.51%
Carbohydrates:98.25g
32.75%
Net Carbohydrates:91.89g
33.41%
Sugar:19.02g
21.13%
Cholesterol:373.92mg
124.64%
Sodium:3107.84mg
135.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.28g
166.56%
Vitamin K:544.13µg
518.22%
Vitamin E:26.15mg
174.32%
Calcium:1702.72mg
170.27%
Phosphorus:1343.35mg
134.34%
Vitamin B6:1.67mg
83.34%
Selenium:54.01µg
77.16%
Vitamin B12:4.37µg
72.78%
Vitamin B2:1.1mg
64.54%
Potassium:2153.23mg
61.52%
Zinc:8.63mg
57.51%
Vitamin A:2693.11IU
53.86%
Vitamin B1:0.66mg
44.05%
Magnesium:171.51mg
42.88%
Manganese:0.83mg
41.67%
Vitamin B5:3.32mg
33.25%
Iron:5.8mg
32.21%
Vitamin D:4.48µg
29.87%
Vitamin C:23.78mg
28.83%
Folate:109.97µg
27.49%
Vitamin B3:5.48mg
27.4%
Fiber:6.36g
25.43%
Copper:0.5mg
24.84%