Cheesy Ham and Asparagus Bake

Health score
4%
Cheesy Ham and Asparagus Bake
60 min.
12
181kcal

Suggestions

Ingredients

  • 10 ounce cut asparagus frozen thawed
  • 0.5 teaspoon pepper black
  • 1.5 cups ham cooked chopped
  • 0.8 teaspoon tarragon dried
  •  eggs 
  • cup flour all-purpose
  • cups milk 
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 cup bell peppers red chopped
  • 0.8 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Mix the ham, onion, red bell peppers, and asparagus in the prepared baking dish. In a large bowl, beat together the eggs, milk, flour, Parmesan, tarragon, salt, and pepper.
  3. Pour over the ham mixture.
  4. Bake 20 minutes in the preheated oven, or until a knife inserted in the center comes out clean.
  5. Sprinkle with Cheddar cheese. Continue baking 3 to 5 minutes, or until cheese is melted.
  6. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories181kcal
Protein27.12%
Fat45.42%
Carbs27.46%

Properties

Glycemic Index
27.75
Glycemic Load
6.89
Inflammation Score
-5
Nutrition Score
10.869565279587%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.68mg
Kaempferol
0.37mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:181.28kcal
9.06%
Fat:9.11g
14.02%
Saturated Fat:4.08g
25.5%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:11.4g
4.15%
Sugar:2.98g
3.31%
Cholesterol:135.54mg
45.18%
Sodium:464.8mg
20.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.48%
Selenium:20.09µg
28.7%
Phosphorus:223.53mg
22.35%
Vitamin B2:0.36mg
21.38%
Calcium:163.15mg
16.32%
Vitamin B1:0.23mg
15.56%
Vitamin B12:0.81µg
13.46%
Folate:50.71µg
12.68%
Vitamin A:618.29IU
12.37%
Vitamin C:9.14mg
11.08%
Vitamin K:10.65µg
10.14%
Zinc:1.52mg
10.14%
Iron:1.72mg
9.58%
Vitamin B5:0.9mg
9%
Vitamin B6:0.17mg
8.27%
Manganese:0.16mg
8.03%
Vitamin B3:1.47mg
7.35%
Vitamin D:1.1µg
7.34%
Potassium:232.32mg
6.64%
Magnesium:21.86mg
5.46%
Copper:0.11mg
5.32%
Vitamin E:0.73mg
4.89%
Fiber:0.99g
3.94%
Source:Allrecipes