Cheesy Ham and Egg Sandwich

Cheesy Ham and Egg Sandwich
15 min.
15
24kcal

Suggestions

Ingredients

  •  eggs 
  • slice oscar mayer ham smoked
  •  singles kraft
  • Tbsp real mayo mayonnaise kraft
  • slices bread white

Equipment

  • frying pan

Directions

  1. Heat skillet sprayed with cooking spray on medium heat.
  2. Add egg; cook 4 min. or until white is set and yolk is cooked to desired doneness.
  3. Remove from skillet.
  4. Spread bread slices with mayo.
  5. Place 1 bread slice, mayo-side down in skillet; top with ham, egg, Singles and remaining bread slice, mayo-side up. Cook 2 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories24kcal
Protein18.71%
Fat53.09%
Carbs28.2%

Properties

Glycemic Index
8.32
Glycemic Load
1.17
Inflammation Score
-1
Nutrition Score
0.89782608851143%

Nutrients percent of daily need

Calories:24.09kcal
1.2%
Fat:1.4g
2.15%
Saturated Fat:0.34g
2.12%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.6g
0.58%
Sugar:0.2g
0.22%
Cholesterol:12.47mg
4.16%
Sodium:48.93mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Selenium:2.12µg
3.03%
Vitamin B1:0.03mg
1.96%
Vitamin B2:0.03mg
1.52%
Phosphorus:14.38mg
1.44%
Vitamin K:1.52µg
1.44%
Folate:5.18µg
1.3%
Vitamin B3:0.24mg
1.22%
Manganese:0.02mg
1.04%
Iron:0.18mg
1.01%