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Cheese
Chicken
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Recipes
Cheesy Ham & Apple Panini
Cheesy Ham & Apple Panini
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 102g
Price Per Serving: 0.43$
111kcal
Nutrition
Calories: 111kcal
Protein: 14.38%
Fat: 26.63%
Carbs: 58.99%
Suggestions
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Ingredients
6
slices
apples
thin
1
big colby jack cheese
kraft
4
slices
oscar mayer natural applewood ham
smoked
1
tsp
grey poupon savory honey mustard
2
tsp
real mayo mayonnaise
kraft
1
tsp
olive oil
1
onion
red thin
2
slices
sourdough bread
Equipment
grill
panini press
Directions
Heat panini grill.
Mix mayo and mustard; spread onto bread slices. Fill with onion, ham, apples and cheese.
Brush outside of sandwich with oil.
Grill 3 min. or until golden brown.
Nutrition Facts
Calories
111kcal
Protein
14.38%
Fat
26.63%
Carbs
58.99%
Properties
Glycemic Index
18.95
Glycemic Load
7.74
Inflammation Score
-2
Nutrition Score
3.9739130657652%
Flavonoids
Cyanidin
1.03mg
Peonidin
0.01mg
Catechin
0.85mg
Epigallocatechin
0.17mg
Epicatechin
4.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
0.16mg
Quercetin
4.86mg
Nutrients
percent of daily need
Calories:
111.25kcal
5.56%
Fat:
3.39g
5.22%
Saturated Fat:
0.94g
5.85%
Carbohydrates:
16.9g
5.63%
Net Carbohydrates:
14.86g
5.41%
Sugar:
7.96g
8.85%
Cholesterol:
7.38mg
2.46%
Sodium:
219.29mg
9.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.12g
8.24%
Vitamin B1:
0.17mg
11.63%
Selenium:
6.29µg
8.99%
Fiber:
2.04g
8.15%
Vitamin B3:
1.19mg
5.94%
Vitamin B2:
0.1mg
5.88%
Manganese:
0.11mg
5.29%
Folate:
20.19µg
5.05%
Phosphorus:
48.42mg
4.84%
Vitamin B6:
0.1mg
4.82%
Vitamin C:
3.82mg
4.63%
Iron:
0.7mg
3.91%
Potassium:
133.34mg
3.81%
Vitamin K:
3.15µg
3%
Zinc:
0.44mg
2.95%
Magnesium:
10.63mg
2.66%
Copper:
0.05mg
2.54%
Vitamin E:
0.28mg
1.86%
Vitamin B5:
0.15mg
1.49%
Calcium:
14.65mg
1.46%
Vitamin B12:
0.07µg
1.22%
Onions
Cheese
Apples
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples