Cheesy Ham & Apple Panini

Health score
2%
Cheesy Ham & Apple Panini
10 min.
10
111kcal

Suggestions

Ingredients

  • slices apples thin
  •  big colby jack cheese kraft
  • slices oscar mayer natural applewood ham smoked
  • tsp grey poupon savory honey mustard 
  • tsp real mayo mayonnaise kraft
  • tsp olive oil 
  •  onion red thin
  • slices sourdough bread 

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Mix mayo and mustard; spread onto bread slices. Fill with onion, ham, apples and cheese.
  3. Brush outside of sandwich with oil.
  4. Grill 3 min. or until golden brown.

Nutrition Facts

Calories111kcal
Protein14.38%
Fat26.63%
Carbs58.99%

Properties

Glycemic Index
18.95
Glycemic Load
7.74
Inflammation Score
-2
Nutrition Score
3.9739130657652%

Flavonoids

Cyanidin
1.03mg
Peonidin
0.01mg
Catechin
0.85mg
Epigallocatechin
0.17mg
Epicatechin
4.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
0.16mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:111.25kcal
5.56%
Fat:3.39g
5.22%
Saturated Fat:0.94g
5.85%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:14.86g
5.41%
Sugar:7.96g
8.85%
Cholesterol:7.38mg
2.46%
Sodium:219.29mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin B1:0.17mg
11.63%
Selenium:6.29µg
8.99%
Fiber:2.04g
8.15%
Vitamin B3:1.19mg
5.94%
Vitamin B2:0.1mg
5.88%
Manganese:0.11mg
5.29%
Folate:20.19µg
5.05%
Phosphorus:48.42mg
4.84%
Vitamin B6:0.1mg
4.82%
Vitamin C:3.82mg
4.63%
Iron:0.7mg
3.91%
Potassium:133.34mg
3.81%
Vitamin K:3.15µg
3%
Zinc:0.44mg
2.95%
Magnesium:10.63mg
2.66%
Copper:0.05mg
2.54%
Vitamin E:0.28mg
1.86%
Vitamin B5:0.15mg
1.49%
Calcium:14.65mg
1.46%
Vitamin B12:0.07µg
1.22%