Cheesy Hawaiian Dip

Health score
1%
Cheesy Hawaiian Dip
15 min.
15
159kcal

Suggestions

Ingredients

  • oz pineapple crushed drained canned
  • oz oscar mayer ham smoked chopped
  • lb round loaf hawaiian bread 
  • 0.3 cup onions red chopped
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 350F.
  2. Cut slice from top of bread loaf; remove center of loaf, leaving 1-inch-thick shell.
  3. Cut removed bread into bite-size pieces; cover and set aside for later use.
  4. Place bread shell on baking sheet.
  5. Bake 8 to 10 min. or until lightly toasted. Cool slightly.
  6. Mix VELVEETA, tomatoes and onions in large microwaveable bowl. Microwave on HIGH 5 min. or until VELVEETA is completely melted, stirring after 3 min. Stir in ham and pineapple.
  7. Pour into bread shell.
  8. Serve with reserved bread pieces and assorted fresh vegetable dippers.

Nutrition Facts

Calories159kcal
Protein19.44%
Fat29.38%
Carbs51.18%

Properties

Glycemic Index
4.33
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
3.2291304365448%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:158.59kcal
7.93%
Fat:5.28g
8.13%
Saturated Fat:2.55g
15.91%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:19.14g
6.96%
Sugar:9.28g
10.31%
Cholesterol:25.7mg
8.57%
Sodium:267.19mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Iron:2.35mg
13.05%
Vitamin B1:0.11mg
7.66%
Fiber:1.57g
6.29%
Vitamin C:4.27mg
5.18%
Selenium:3.51µg
5.01%
Vitamin B6:0.09mg
4.41%
Vitamin B3:0.83mg
4.17%
Phosphorus:38.98mg
3.9%
Vitamin A:165.07IU
3.3%
Potassium:111.97mg
3.2%
Zinc:0.4mg
2.69%
Vitamin B2:0.04mg
2.42%
Copper:0.04mg
2.06%
Magnesium:7.58mg
1.89%
Vitamin B12:0.1µg
1.61%
Vitamin K:1.61µg
1.54%
Manganese:0.03mg
1.41%
Folate:4.72µg
1.18%
Vitamin E:0.16mg
1.07%