Cheesy Hot Crab and Red Pepper Spread

Health score
1%
Cheesy Hot Crab and Red Pepper Spread
30 min.
30
181kcal

Suggestions

Ingredients

  • oz crab meat drained canned
  • tsp garlic powder 
  • tsp penzey's southwest seasoning dried italian
  • oz philadelphia neufchatel cheese softened
  • small onion finely chopped
  •  bell pepper red chopped
  • 1.5 cups milk mozzarella cheese shredded 2% divided kraft
  • 30 servings wheat snack crackers thin

Equipment

  • oven

Directions

  1. Heat oven to 375F.
  2. Reserve 1/2 cup mozzarella; refrigerate until ready to use.
  3. Mix all remaining ingredients except crackers until well blended.
  4. Spread into 9-inch pie plate.
  5. Bake 20 min. or until crab mixture is heated through and top is lightly browned. Top with reserved mozzarella.
  6. Serve with crackers.

Nutrition Facts

Calories181kcal
Protein10.99%
Fat39.38%
Carbs49.63%

Properties

Glycemic Index
4.1
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.8639130320238%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:181.36kcal
9.07%
Fat:7.99g
12.3%
Saturated Fat:2.71g
16.95%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:20.53g
7.46%
Sugar:4.51g
5.01%
Cholesterol:15.52mg
5.17%
Sodium:319.53mg
13.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Fiber:2.14g
8.57%
Vitamin C:5.44mg
6.59%
Calcium:62.74mg
6.27%
Vitamin B12:0.34µg
5.65%
Selenium:3.65µg
5.22%
Iron:0.84mg
4.66%
Phosphorus:45.75mg
4.57%
Vitamin A:226.81IU
4.54%
Zinc:0.46mg
3.07%
Copper:0.05mg
2.57%
Vitamin B2:0.04mg
2.19%
Folate:6.8µg
1.7%
Vitamin B6:0.03mg
1.53%
Vitamin E:0.22mg
1.47%
Potassium:44.2mg
1.26%
Vitamin B5:0.12mg
1.25%
Magnesium:4.87mg
1.22%
Vitamin B3:0.22mg
1.11%