Cheesy Hot Crab and Red Pepper Spread

Popular
Health score
1%
Cheesy Hot Crab and Red Pepper Spread
30 min.
24
192kcal

Suggestions

Ingredients

  • oz crab meat drained canned
  • tsp garlic powder 
  • tsp penzey's southwest seasoning dried italian
  • oz philadelphia neufchatel cheese softened
  • small onion finely chopped
  •  bell pepper red chopped
  • 1.5 cups milk mozzarella cheese shredded 2% divided kraft
  • 24 servings wheat snack crackers thin

Equipment

  • oven

Directions

  1. Heat oven to 375F.
  2. Reserve 1/2 cup mozzarella; refrigerate until ready to use.
  3. Mix all remaining ingredients except crackers until well blended.
  4. Spread into 9-inch pie plate.
  5. Bake 20 min. or until crab mixture is heated through and top is lightly browned. Top with reserved mozzarella.
  6. Serve with crackers.

Nutrition Facts

Calories192kcal
Protein11.94%
Fat40.7%
Carbs47.36%

Properties

Glycemic Index
5.13
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
3.4300000149271%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:192.13kcal
9.61%
Fat:8.75g
13.46%
Saturated Fat:3.14g
19.63%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:20.73g
7.54%
Sugar:4.65g
5.17%
Cholesterol:19.4mg
6.47%
Sodium:342.69mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.56%
Fiber:2.18g
8.72%
Vitamin C:6.8mg
8.24%
Calcium:73.77mg
7.38%
Vitamin B12:0.42µg
7.07%
Selenium:4.57µg
6.53%
Phosphorus:57.19mg
5.72%
Vitamin A:283.51IU
5.67%
Iron:0.87mg
4.81%
Zinc:0.58mg
3.83%
Copper:0.06mg
3.21%
Vitamin B2:0.05mg
2.74%
Folate:8.5µg
2.13%
Vitamin B6:0.04mg
1.92%
Vitamin E:0.28mg
1.83%
Potassium:55.25mg
1.58%
Vitamin B5:0.16mg
1.56%
Magnesium:6.09mg
1.52%
Vitamin B3:0.28mg
1.39%
Manganese:0.02mg
1.14%
Vitamin K:1.06µg
1.01%