Cheesy Jalapeno Cornbread

Health score
4%
Cheesy Jalapeno Cornbread
50 min.
8
288kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter 
  • cup buttermilk 
  • cup cheddar grated
  • 0.5 cup flour all-purpose
  •  jalapeño fresh diced seeded
  • 0.5 cup milk 
  • 0.5  onion diced
  •  bell pepper diced red finely
  • pinch salt 
  • 0.3 cup shortening 
  •  eggs whole
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • microwave
  • measuring cup

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Combine the cornmeal, flour, baking powder and salt in a bowl. Stir together.
  4. Measure the buttermilk and milk in a measuring cup and add the egg. Stir together with a fork.
  5. Add the baking soda and stir.
  6. Pour the milk mixture into the dry ingredients. Stir with a fork until combined. Fold in the cheese. Set aside.
  7. In a small bowl, melt the shortening in the microwave. Slowly add the melted shortening to the batter, stirring until just combined.
  8. In an iron skillet, melt the butter over medium heat.
  9. Saute the peppers and onions until soft, 4 to 5 minutes.
  10. Pour the batter into the hot skillet with the veggies.
  11. Spread to even out the surface. (Batter should sizzle.)
  12. Cook for 1 minute, and then transfer to the oven and bake until golden brown, for 20 to 25 minutes.

Nutrition Facts

Calories288kcal
Protein11.68%
Fat53.78%
Carbs34.54%

Properties

Glycemic Index
59.06
Glycemic Load
14.51
Inflammation Score
-6
Nutrition Score
10.515217366426%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:287.65kcal
14.38%
Fat:17.35g
26.7%
Saturated Fat:7.37g
46.07%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:22.52g
8.19%
Sugar:3.59g
3.98%
Cholesterol:47.24mg
15.75%
Sodium:394.36mg
17.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Vitamin C:21.62mg
26.21%
Calcium:250.45mg
25.04%
Phosphorus:209.66mg
20.97%
Vitamin A:817.64IU
16.35%
Selenium:11.02µg
15.74%
Vitamin B2:0.23mg
13.77%
Vitamin B6:0.22mg
10.95%
Vitamin B1:0.16mg
10.88%
Manganese:0.21mg
10.64%
Fiber:2.56g
10.24%
Zinc:1.49mg
9.94%
Folate:36.83µg
9.21%
Magnesium:35.5mg
8.87%
Iron:1.34mg
7.43%
Vitamin B12:0.43µg
7.08%
Vitamin E:1.04mg
6.96%
Vitamin B3:1.18mg
5.92%
Vitamin B5:0.57mg
5.75%
Potassium:201.1mg
5.75%
Vitamin K:5.29µg
5.04%
Vitamin D:0.75µg
5.02%
Copper:0.08mg
4.09%