Cheesy Mac with Snow Peas & Tomatoes

Health score
2%
Cheesy Mac with Snow Peas & Tomatoes
15 min.
15
89kcal

Suggestions

Ingredients

  • Tbsp green onions sliced
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.3 cup butter 
  • 0.3 cup milk 
  • cup snow peas sliced
  •  tomatoes chopped

Equipment

  • sauce pan

Directions

  1. Cook Macaroni in large saucepan as directed on package, adding snow peas to the boiling water for the last 2 min.; drain. Return macaroni mixture to saucepan.
  2. Add margarine, milk and Cheese Sauce
  3. Mix; mix well.
  4. Stir in remaining ingredients.

Nutrition Facts

Calories89kcal
Protein13.7%
Fat52.66%
Carbs33.64%

Properties

Glycemic Index
11.47
Glycemic Load
4.25
Inflammation Score
-3
Nutrition Score
2.3582608725714%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:89.24kcal
4.46%
Fat:5.26g
8.1%
Saturated Fat:1.09g
6.81%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:7.28g
2.65%
Sugar:0.72g
0.8%
Cholesterol:2.88mg
0.96%
Sodium:166.03mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Phosphorus:81.42mg
8.14%
Vitamin C:5.13mg
6.21%
Vitamin A:303.19IU
6.06%
Calcium:59.12mg
5.91%
Manganese:0.09mg
4.54%
Vitamin K:3.18µg
3.03%
Iron:0.46mg
2.53%
Zinc:0.33mg
2.21%
Magnesium:8.67mg
2.17%
Potassium:71.42mg
2.04%
Vitamin B2:0.03mg
1.5%
Vitamin E:0.2mg
1.31%
Folate:4.6µg
1.15%
Vitamin B6:0.02mg
1.13%
Fiber:0.28g
1.11%
Vitamin B1:0.02mg
1.09%