Cheesy Macaroni and Veggies

Health score
23%
Cheesy Macaroni and Veggies
15 min.
6
302kcal

Suggestions

Ingredients

  • 1.5 cups carrots chopped
  • 0.5 cup milk fat-free
  • 14.5 oz macaroni & cheese dinner kraft
  • cup peas 
  • Tbsp vegetable oil spread 

Equipment

  • sauce pan

Directions

  1. Cook Macaroni as directed on pkg., adding carrots and peas to the cooking water for the last 5 min. of the macaroni cooking time.
  2. Drain macaroni; return to saucepan.
  3. Add milk, spread and contents of both Cheese Sauce
  4. Mix packets; mix well.
  5. Cook until heated through, stirring occasionally.

Nutrition Facts

Calories302kcal
Protein14.58%
Fat33.35%
Carbs52.07%

Properties

Glycemic Index
31.4
Glycemic Load
22.74
Inflammation Score
-10
Nutrition Score
12.162174033082%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:302.02kcal
15.1%
Fat:11.26g
17.32%
Saturated Fat:0.82g
5.1%
Carbohydrates:39.55g
13.18%
Net Carbohydrates:37.28g
13.56%
Sugar:3.92g
4.35%
Cholesterol:0.61mg
0.2%
Sodium:600.46mg
26.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.14%
Vitamin A:5739.37IU
114.79%
Phosphorus:328.1mg
32.81%
Manganese:0.47mg
23.37%
Calcium:144.29mg
14.43%
Vitamin C:11.56mg
14.02%
Iron:1.87mg
10.39%
Vitamin K:10.22µg
9.73%
Potassium:332.39mg
9.5%
Magnesium:37.7mg
9.42%
Fiber:2.27g
9.09%
Zinc:1.36mg
9.06%
Vitamin B1:0.1mg
6.49%
Folate:22.24µg
5.56%
Vitamin B6:0.1mg
4.86%
Vitamin B2:0.08mg
4.64%
Vitamin B3:0.84mg
4.22%
Copper:0.06mg
2.87%
Vitamin E:0.39mg
2.58%
Vitamin B12:0.12µg
2.05%
Vitamin B5:0.19mg
1.89%
Vitamin D:0.22µg
1.5%
Selenium:0.88µg
1.25%