Cheesy One-Pot Chicken Cacciatore

Dairy Free
Health score
15%
Cheesy One-Pot Chicken Cacciatore
35 min.
6
353kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes undrained canned
  • 14 oz deluxe macaroni & cheese dinner kraft
  • tsp oil 
  • small onion chopped
  • Tbsp oregano fresh chopped
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 2.5 cups water 
  •  zucchini chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in Dutch oven or large deep skillet on medium heat.
  2. Add chicken; cook 5 min. or until evenly browned, stirring frequently.
  3. Add water, zucchini, onions, oregano and Macaroni; stir. Bring to boil, stirring occasionally; simmer on medium-low heat 12 min. or until macaroni is tender, stirring occasionally.
  4. Stir in Cheese Sauce and tomatoes; cook 3 to 5 min. or until heated through, stirring frequently.

Nutrition Facts

Calories353kcal
Protein29.86%
Fat25.84%
Carbs44.3%

Properties

Glycemic Index
24.83
Glycemic Load
21.57
Inflammation Score
-8
Nutrition Score
17.284782554792%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:352.9kcal
17.64%
Fat:10.21g
15.7%
Saturated Fat:0.58g
3.64%
Carbohydrates:39.38g
13.13%
Net Carbohydrates:36.92g
13.43%
Sugar:5.07g
5.64%
Cholesterol:48.38mg
16.13%
Sodium:692.54mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.1%
Phosphorus:468.01mg
46.8%
Vitamin B3:9.04mg
45.2%
Vitamin B6:0.79mg
39.73%
Selenium:24.82µg
35.45%
Manganese:0.62mg
30.78%
Vitamin C:19.57mg
23.72%
Potassium:801.9mg
22.91%
Magnesium:71.54mg
17.88%
Iron:3.08mg
17.12%
Calcium:151.59mg
15.16%
Vitamin B5:1.42mg
14.16%
Vitamin K:12.23µg
11.65%
Zinc:1.74mg
11.59%
Vitamin B2:0.18mg
10.53%
Copper:0.2mg
10.08%
Fiber:2.46g
9.85%
Vitamin B1:0.13mg
8.95%
Vitamin E:1.33mg
8.9%
Folate:31.5µg
7.87%
Vitamin A:309.97IU
6.2%
Vitamin B12:0.15µg
2.52%