Cheesy Onion Artichoke Dip

Health score
1%
Cheesy Onion Artichoke Dip
75 min.
8
275kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • servings serving suggestions: crackers 
  • ounce cream cheese neufchatel-style softened
  •  green onions thinly sliced for garnish (reserve half )
  • Dash hot sauce such as texas pete's
  • 0.5 cup mayonnaise light
  • teaspoon olive oil 
  • 0.5  onion thinly sliced
  • 0.3 cup parmesan grated
  • 0.8 cup part-skim mozzarella cheese shredded
  • servings salt and pepper 
  • Dash worcestershire sauce 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a nonstick medium skillet.
  3. Add the onions, season with 1/4 teaspoon kosher salt and cook over low heat, stirring frequently, until caramelized, 25 minutes; set aside. Preheat the oven to 350 degrees F. In a large mixing bowl, beat the cream cheese with a hand-held electric mixer until smooth; beat in the mayonnaise until smooth.
  4. Add the reserved caramelized onions, the artichoke hearts, mozzarella, Parmesan, hot sauce, Worcestershire and half of the green onions.
  5. Add an additional 1/4 teaspoon of salt and some black pepper to taste and stir together until combined.
  6. Transfer the dip to a pie plate or shallow gratin dish and bake until the top is golden brown, 30 to 40 minutes.
  7. Serve hot with crackers, tortilla chips, crostini or veggies.
  8. Garnish with the remaining green onions.

Nutrition Facts

Calories275kcal
Protein11.01%
Fat65.02%
Carbs23.97%

Properties

Glycemic Index
14.13
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
6.7291304067425%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.13mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:274.9kcal
13.75%
Fat:19.84g
30.52%
Saturated Fat:8.9g
55.63%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:15.06g
5.47%
Sugar:3.84g
4.27%
Cholesterol:40.43mg
13.48%
Sodium:857.83mg
37.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin K:29.1µg
27.72%
Calcium:190.58mg
19.06%
Phosphorus:157.94mg
15.79%
Vitamin A:533.66IU
10.67%
Vitamin B2:0.16mg
9.42%
Selenium:6.06µg
8.66%
Vitamin E:1.24mg
8.26%
Vitamin B1:0.09mg
5.9%
Fiber:1.4g
5.62%
Manganese:0.11mg
5.57%
Folate:21.03µg
5.26%
Iron:0.94mg
5.21%
Zinc:0.69mg
4.6%
Vitamin B3:0.87mg
4.35%
Vitamin B12:0.2µg
3.31%
Magnesium:12.03mg
3.01%
Potassium:101.12mg
2.89%
Vitamin B5:0.27mg
2.69%
Vitamin B6:0.05mg
2.44%
Vitamin C:1.66mg
2.01%
Copper:0.04mg
1.98%