Cheesy Onion-BBQ Ground Beef Sandwiches

Dairy Free
Cheesy Onion-BBQ Ground Beef Sandwiches
30 min.
30
62kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • lb extra-lean ground beef 
  •  hot dog sandwich rolls whole wheat split
  • 0.3 cup onions finely chopped
  • 0.3 cup pickled pepper rings drained
  •  deli deluxe milk process american cheese 2% kraft

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet.
  2. Stir in barbecue sauce and onions; cover. Simmer on low heat 10 min, stirring occasionally.
  3. Fill buns with meat mixture, cheese and pepper.

Nutrition Facts

Calories62kcal
Protein30.24%
Fat32.07%
Carbs37.69%

Properties

Glycemic Index
3.87
Glycemic Load
2.18
Inflammation Score
-1
Nutrition Score
2.8465217695288%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:62.19kcal
3.11%
Fat:2.18g
3.35%
Saturated Fat:1.03g
6.47%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:5.56g
2.02%
Sugar:2.23g
2.48%
Cholesterol:12.87mg
4.29%
Sodium:153.83mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Selenium:5.33µg
7.62%
Vitamin B12:0.41µg
6.76%
Zinc:0.92mg
6.13%
Phosphorus:60.87mg
6.09%
Vitamin B3:1.16mg
5.8%
Calcium:50.02mg
5%
Iron:0.66mg
3.66%
Vitamin B6:0.07mg
3.54%
Vitamin B2:0.06mg
3.33%
Vitamin B1:0.05mg
3.13%
Manganese:0.05mg
2.49%
Potassium:78.58mg
2.25%
Folate:8.04µg
2.01%
Magnesium:6.62mg
1.65%
Copper:0.02mg
1.25%
Vitamin B5:0.12mg
1.21%