Cheesy Onion Quick Bread

Vegetarian
Cheesy Onion Quick Bread
25 min.
12
107kcal

Suggestions

Ingredients

  • 1.5 cups baking mix reduced-fat
  • tablespoon butter 
  •  eggs lightly beaten
  • 0.5 cup skim milk fat-free
  • ounces cheddar cheese shredded divided reduced-fat
  • teaspoon olive oil 
  • medium onion chopped
  • teaspoons poppy seeds 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. In a small nonstick skillet, saute onion in oil until tender; set aside.
  2. Place biscuit mix in a large bowl. In a small bowl, whisk egg and milk. Stir into the biscuit mix just until moistened. Stir in the onion mixture, 1/2 cup cheese and poppy seeds.
  3. Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray.
  4. Sprinkle with the remaining cheese.
  5. Drizzle with butter.
  6. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean and loaf is golden brown. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Store in the refrigerator.

Nutrition Facts

Calories107kcal
Protein16.99%
Fat40.86%
Carbs42.15%

Properties

Glycemic Index
9.6
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
3.821304295374%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:106.87kcal
5.34%
Fat:4.82g
7.42%
Saturated Fat:1.8g
11.23%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:10.63g
3.87%
Sugar:2.73g
3.03%
Cholesterol:18.74mg
6.25%
Sodium:266.63mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.03%
Phosphorus:158.96mg
15.9%
Calcium:91.18mg
9.12%
Vitamin B2:0.12mg
7.06%
Vitamin B1:0.1mg
6.87%
Folate:23.9µg
5.98%
Selenium:3.95µg
5.64%
Manganese:0.1mg
4.91%
Vitamin B3:0.72mg
3.58%
Vitamin B12:0.2µg
3.31%
Iron:0.59mg
3.28%
Zinc:0.41mg
2.74%
Vitamin B5:0.26mg
2.57%
Magnesium:9.6mg
2.4%
Fiber:0.57g
2.27%
Potassium:70.06mg
2%
Vitamin B6:0.04mg
2%
Copper:0.04mg
1.98%
Vitamin A:90.12IU
1.8%
Vitamin K:1.36µg
1.3%
Vitamin D:0.2µg
1.3%