Cheesy Potatoes and Onions

Health score
5%
Cheesy Potatoes and Onions
45 min.
12
264kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • cups warm milk 
  • large onion separated thinly sliced
  • 0.8 teaspoon pepper divided
  • pounds potatoes peeled thinly sliced
  • ounce process american cheese 
  • 0.8 teaspoon salt divided
  • ounces cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook potato in boiling water to cover 5 minutes; drain.
  2. Layer one-third potato slices, one-third onion slices, and one-third cheese slices in a lightly greased 13- x 9-inch baking dish.
  3. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Repeat layers twice with remaining potato, onion, cheese slices, salt, and pepper. Top with Cheddar cheese.
  4. Melt butter in a heavy saucepan over low heat; add flour, whisking until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk until smooth.
  5. Remove from heat; pour over potato mixture.
  6. Bake at 400 for 35 minutes or until golden.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories264kcal
Protein14.25%
Fat45.84%
Carbs39.91%

Properties

Glycemic Index
25.81
Glycemic Load
17.5
Inflammation Score
-6
Nutrition Score
11.603478162185%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.99mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:263.86kcal
13.19%
Fat:13.62g
20.96%
Saturated Fat:6.34g
39.62%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:23.88g
8.68%
Sugar:4.71g
5.23%
Cholesterol:30.94mg
10.31%
Sodium:519.16mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.05%
Calcium:308.9mg
30.89%
Vitamin C:23.27mg
28.21%
Phosphorus:268.11mg
26.81%
Vitamin B6:0.4mg
20.14%
Potassium:619.61mg
17.7%
Vitamin B2:0.21mg
12.56%
Manganese:0.23mg
11.64%
Selenium:7.99µg
11.41%
Fiber:2.81g
11.24%
Vitamin B12:0.65µg
10.78%
Magnesium:41.82mg
10.46%
Vitamin B1:0.16mg
10.44%
Vitamin A:499.82IU
10%
Zinc:1.32mg
8.8%
Vitamin B3:1.45mg
7.23%
Copper:0.14mg
7.16%
Folate:28.47µg
7.12%
Vitamin B5:0.69mg
6.92%
Iron:1.15mg
6.39%
Vitamin D:0.81µg
5.42%
Vitamin K:3.2µg
3.04%
Vitamin E:0.38mg
2.52%
Source:My Recipes