Cheesy Pretzels

Health score
1%
Cheesy Pretzels
45 min.
16
81kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? These Cheesy Pretzels are the perfect blend of savory and satisfying, making them an ideal choice for antipasti, starters, or simply a delicious snack. With a golden-brown exterior and a soft, cheesy interior, each bite is a burst of flavor that will leave your taste buds craving more.

In just 45 minutes, you can whip up a batch of these mouthwatering pretzels that serve 16 people, making them perfect for gatherings, parties, or a cozy night in. The combination of Cheddar cheese and a hint of sweetness from the sugar creates a unique flavor profile that pairs wonderfully with the coarse salt topping. Plus, with only 81 calories per pretzel, you can indulge without the guilt!

Whether you're enjoying them fresh out of the oven or serving them at your next get-together, these Cheesy Pretzels are sure to impress your friends and family. So, roll up your sleeves and get ready to create a snack that’s not only fun to make but also irresistibly delicious. Your kitchen will be filled with the warm, inviting aroma of freshly baked pretzels, and you’ll be the star of the show!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons butter softened
  • 16 servings coarse salt 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.7 cup milk 
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 400F. Grease cookie sheet.
  2. Mix all ingredients except egg and coarse salt in medium bowl with fork until soft dough forms. Smooth dough gently into ball on floured board. Knead 10 times. Divide dough in half.
  3. Roll half of dough into 12x8-inch rectangle.
  4. Cut rectangle lengthwise into eight 1-inch strips. Fold each strip lengthwise in half into 12x1/2-inch strip; pinch edges to seal. Twist each strip into pretzel shape.
  5. Place seam down on cookie sheet.
  6. Beat egg in small bowl with fork until blended.
  7. Brush pretzels with egg.
  8. Sprinkle lightly with coarse salt.
  9. Bake 15 to 20 minutes or until golden brown.
  10. Remove from cookie sheet to wire rack. Repeat with remaining half of dough.

Nutrition Facts

Calories81kcal
Protein13.58%
Fat37.08%
Carbs49.34%

Properties

Glycemic Index
18.88
Glycemic Load
6.97
Inflammation Score
-2
Nutrition Score
2.9039130275664%

Nutrients percent of daily need

Calories:80.96kcal
4.05%
Fat:3.32g
5.1%
Saturated Fat:1.27g
7.91%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:9.61g
3.49%
Sugar:0.79g
0.88%
Cholesterol:14.99mg
5%
Sodium:439.82mg
19.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Selenium:6.02µg
8.59%
Calcium:70.97mg
7.1%
Vitamin B1:0.1mg
6.67%
Vitamin B2:0.1mg
5.93%
Folate:23.5µg
5.87%
Phosphorus:55.96mg
5.6%
Manganese:0.08mg
4.12%
Iron:0.66mg
3.64%
Vitamin B3:0.71mg
3.53%
Vitamin A:129.43IU
2.59%
Vitamin B12:0.12µg
1.98%
Zinc:0.29mg
1.93%
Vitamin B5:0.15mg
1.48%
Magnesium:5.28mg
1.32%
Fiber:0.32g
1.27%
Vitamin D:0.19µg
1.25%
Copper:0.02mg
1.02%
Potassium:35.22mg
1.01%