Cheesy Quesadillas

Health score
2%
Cheesy Quesadillas
30 min.
30
62kcal

Suggestions

Ingredients

  • 1.5 cups four cheese shredded mexican style kraft finely
  • 12 6-inch flour tortillas ()
  •  green onion sliced
  • 0.8 cup taco bellâ® & chunky salsa thick

Equipment

  • frying pan

Directions

  1. Combine cheese and onions. Spoon about 2 Tbsp. cheese mixture onto center of each tortilla; fold in half to completely enclose filling.
  2. Cook, 1 or 2 at a time, in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. on each side or until crisp and lightly browned on both sides.
  3. Cut into wedges.
  4. Serve with salsa.

Nutrition Facts

Calories62kcal
Protein15.55%
Fat42.15%
Carbs42.3%

Properties

Glycemic Index
3.1
Glycemic Load
1.92
Inflammation Score
-1
Nutrition Score
2.3000000209912%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:61.78kcal
3.09%
Fat:2.89g
4.45%
Saturated Fat:1.44g
8.98%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.99g
2.18%
Sugar:0.72g
0.8%
Cholesterol:5.65mg
1.88%
Sodium:167.98mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Selenium:4.34µg
6.19%
Calcium:59.57mg
5.96%
Phosphorus:52.83mg
5.28%
Vitamin B1:0.06mg
4.3%
Vitamin B2:0.06mg
3.6%
Manganese:0.07mg
3.39%
Folate:12.98µg
3.25%
Vitamin B3:0.61mg
3.04%
Iron:0.48mg
2.65%
Fiber:0.55g
2.19%
Vitamin K:2.1µg
2%
Zinc:0.29mg
1.9%
Vitamin A:91.8IU
1.84%
Magnesium:5.22mg
1.31%
Vitamin B6:0.02mg
1.13%
Potassium:37.22mg
1.06%