Cheesy Ramen Noodles

Dairy Free
Health score
4%
Cheesy Ramen Noodles
Download PDF
LunchMain CourseMain DishDinner
5 min.
1
449kcal

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Ingredients

  • 1 slice processed cheese food 
  • 3 ounce any flavor ramen noodles 
  • 2 cups water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a saucepan.
  2. Add ramen noodles and cook 2 minutes until tender.
  3. Pour out water, then stir in seasoning packet and cheese to serve.

Nutrition Facts

Calories449kcal
Protein11.32%
Fat39.99%
Carbs48.69%

Properties

Glycemic Index
74
Glycemic Load
24.64
Inflammation Score
-4
Nutrition Score
13.152173928593%

Nutrients percent of daily need

Calories:448.72kcal
22.44%
Fat:19.97g
30.72%
Saturated Fat:10.22g
63.85%
Carbohydrates:54.71g
18.24%
Net Carbohydrates:52.76g
19.18%
Sugar:1.81g
2.01%
Cholesterol:21mg
7%
Sodium:2106.16mg
91.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Vitamin B1:0.88mg
58.55%
Calcium:258.31mg
25.83%
Folate:97.78µg
24.45%
Phosphorus:235.82mg
23.58%
Manganese:0.44mg
21.82%
Iron:3.54mg
19.68%
Selenium:12.75µg
18.21%
Vitamin B3:3.49mg
17.45%
Vitamin B2:0.27mg
15.85%
Copper:0.23mg
11.67%
Vitamin E:1.45mg
9.68%
Vitamin B12:0.53µg
8.79%
Zinc:1.29mg
8.62%
Fiber:1.96g
7.82%
Magnesium:29.75mg
7.44%
Potassium:179.96mg
5.14%
Vitamin K:5.39µg
5.14%
Vitamin B6:0.09mg
4.27%
Vitamin A:208.66IU
4.17%
Vitamin B5:0.32mg
3.19%
LunchMain CourseMain DishDinnerCheeseDairy FreeAsianJapanese
Source:Allrecipes

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