Cheesy Roast Beef Melt

Health score
8%
Cheesy Roast Beef Melt
5 min.
1
195kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  • Tbsp miracle whip dressing light
  •  onion sandwich roll split
  • slices oscar mayer deli slow roasted roast beef fresh
  •  milk sharp cheddar singles 2% kraft

Equipment

  • paper towels
  • microwave

Directions

  1. Spread cut sides of roll with dressing, then mustard. Fill with 2% Milk Singles and meat.
  2. Wrap sandwich in paper towel.
  3. Microwave on HIGH 30 to 35 sec. or until 2% Milk Singles are melted.

Nutrition Facts

Calories195kcal
Protein15.35%
Fat16.76%
Carbs67.89%

Properties

Glycemic Index
59
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
7.6104347942316%

Nutrients percent of daily need

Calories:194.78kcal
9.74%
Fat:3.6g
5.54%
Saturated Fat:0.72g
4.49%
Carbohydrates:32.83g
10.94%
Net Carbohydrates:31g
11.27%
Sugar:2.73g
3.03%
Cholesterol:5.86mg
1.95%
Sodium:588mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.85%
Selenium:24.67µg
35.25%
Vitamin B1:0.28mg
18.99%
Vitamin B3:2.89mg
14.46%
Manganese:0.28mg
14.21%
Folate:55.26µg
13.81%
Vitamin B2:0.21mg
12.15%
Iron:2.1mg
11.64%
Calcium:82.13mg
8.21%
Phosphorus:79.36mg
7.94%
Fiber:1.83g
7.32%
Zinc:0.82mg
5.47%
Copper:0.1mg
5.06%
Magnesium:19.32mg
4.83%
Vitamin C:2.72mg
3.3%
Vitamin B5:0.27mg
2.71%
Potassium:94.47mg
2.7%
Vitamin B6:0.05mg
2.4%
Vitamin B12:0.11µg
1.88%
Vitamin E:0.26mg
1.76%